A good breakfast and nutritious meals are essential for a successful day outdoors. Whether you're hiking, cycling or camping, at Trail.NL we have the best tips and ideas for breakfast and meals that will keep your energy up.

Start your day with a hearty breakfast such as oatmeal with fruit, a protein smoothie, or an omelet with vegetables. For lunch, there are convenient and nutritious options such as whole wheat wraps, pasta salads, or chicken and hummus sandwiches. Don't forget to pack snacks like nuts, energy bars and fresh fruit for a quick pick-me-up on the go.

After an active day you want to enjoy a delicious evening meal. Think of grilled chicken with vegetables, a vegetarian curry, or a one-pan dish that you can easily prepare over a campfire. With the right Nutrition you will stay strong and full of energy during all your adventures!