Trail poles: more efficient climbing, more stable descending

Steep climbs, loose terrain, and tired legs—that is where trail poles make the difference. They distribute the load across your entire body, provide extra balance, and help you conserve energy on long runs. Whether you are running an ultra or training in the mountains, with the right poles, you run stronger and more confidently.

When do you use trail poles (and when not)?

Unsure if you need them? On flat, fast trails, they are often overkill. But as soon as the terrain gets steeper or more technical, they provide an immediate benefit.

On long climbs, they help you maintain your rhythm and relieve pressure on your quadriceps and calves. On descents, they provide extra stability—especially on loose stones or muddy paths. Do you regularly run in the mountains or participate in ultras? Then trail poles are almost indispensable.

Lightweight and foldable: no hassle on the go

No one wants to walk with cumbersome poles when they aren't needed. That is why modern trail poles are lightweight and fold up compactly.

Many models fit inside or on your trail vest, so you can quickly stow them and retrieve them. This way, you only use them when it really pays off—without losing your flow.

The right length and grip make the difference.

An incorrect length costs energy and can even cause problems. As a guideline: your elbow should be at approximately 90 degrees when holding the stick.

Also pay attention to the grip: cork molds to your hand and remains comfortable during long runs, while foam is lightweight and quick-drying. A good wrist strap helps you transfer power without gripping—that reduces fatigue in your hands.

Material: carbon vs aluminium

Carbon trail poles are ultralight and ideal for races or long distances where every gram counts. Aluminum is slightly heavier, but more robust and better able to withstand rough conditions.

Are you going for speed and efficiency? Choose carbon. Do you expect a lot of impact or technical terrain? Then aluminum is a safe choice.

FAQ – quick answers to your doubts

Are trail poles allowed at competitions?
Often yes, but always check the race regulations.

Do I need to learn a technique to use them properly?
Yes, a basic rhythm (opposite arm/leg) helps to really get the most out of it.

Aren't they heavy to carry?
Modern trail poles are surprisingly light and compact—you hardly notice them when stored away.

Tip: Combine your trail poles with a well-fitting trail vest for quick access and efficient storage during your run.