SportNutrition during sports

Continue to perform during your run with the right sports nutrition. Whether you're running a short trail or spending hours in the mountains: with the right energy and hydration you'll avoid dips and stay strong to the finish. Discover what your body needs along the way.

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New arrivals

Pillar Energy Gel 30
Energy gel met 30 g koolhydraten voor marathons, trailruns en ultra's
Berry Citrus Unflavoured

Regular price By € 2⁹⁹
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Popular choice

Precision PF 30 Gel (30g Carbs)
Neutral energy gel for long runs and constant energy

(9)

Regular price By € 3⁰⁰
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<tc>Tailwind</tc> <tc>Endurance Fuel</tc> Mix
Complete sports drink for long endurance runs and ultra trails

(18)

Dew altermelon + Lime Berry Mandarin Tropical (+caffeine) Raspberry (+caffeine) Cola (+caffeine) Lemon +1

Regular price By € 2⁹⁹

Unit price2⁹⁹ / item
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Best choice - Marathon

Maurten Gel 100 (25g Carbs)
Energy gel for long runs and intensive competitions

(16)

Regular price By € 3⁶⁹
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Saltstick Fastchews Electrolyte Tabs (50mg sodium)
Electrolyte chewable tablets for trail runs, marathons and ultras

(21)

Lemon Orange Mixed Berry Watermelon Citrus Burst (+caffeine) Coconut Pineapple GreenApple +2

Regular price By € 4⁹⁵
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Precision PF 90 Gel (30g Carbs)
Great energy gel for ultras and long endurance sports days

(6)

Regular price By € 6⁰⁰
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Best choice - Marathon

Maurten | Gel 160 (40g Carbs)
40 Carbs/Gel

(2)

Regular price By € 4⁹⁵
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Precision PF 60 Chew Bar (60g Carbs)
60 grams of carbohydrates for ultra running and long runs

(11)

Original Mint & Lemon

Regular price By € 3⁹⁵
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Precision PH 1500 Electrolyte Tablets
Extra strong electrolyte tablets for heavy sweaters and heat

(11)

Regular price € 9⁹⁹
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Precision PH 1000 Electrolyte Tablets
Strong electrolyte tablets for hot workouts and a lot of sweating

(11)

Regular price € 9⁹⁹
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Precision PF 30 Chew (30g Carbs)
Soft energy chews for long runs and eating on the go

(7)

Original Mint & Lemon Watermelon

Regular price € 34⁹⁹
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Tailwind | High Carb Fuel Mix | Sports drink
90 Gram Carbs/Bag

(5)

Ginger Lime Lemonade

Regular price By € 3⁷⁵

Unit price3⁷⁵ / item
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SaltStick | Electrolyte Caps | Electrolyte Capsules
215 mg Sodium/Capsule

(8)

Regular price € 39⁹⁵
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Precision PF 30 Caffeine Gel (30g Carbs)
Energy gel with caffeine for long races and tough moments

(4)

Regular price By € 3⁸⁰
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Precision Electrolyte Capsules
Electrolyte Capsules for long races and resupply along the way

(2)

Regular price € 8⁹⁹
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Näak Ultra Energy Drink Mix 250 (55g Carbs)
Complete sports drink for ultras and long endurance efforts

(14)

Pineapple Ginseng Peach Apricot Watermelon Lime Salted Soup

Regular price By € 3⁹⁹
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Näak Boost Energy Gel (25g Carbs)
Energy gel with neutral taste for long and intensive exercise

(6)

Neutral Ice Mint Peach Tea (+100 mg caffeine) Salted Lemon (+250 mg sodium)

Regular price By € 3⁸⁵
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To 4% discount

Maurten | Drink Mix 320 | Endurance sports drink
80 Carbs/Softflask

(6)

Regular price By € 3⁵⁹
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Näak Ultra Energy Puree (26g Carbs)
Semi-liquid energy bomb for ultras and long runs

(10)

Banana Pear Apple Strawberry Apple Maple Syrup Sweet Potatoes Butternut Squash

Regular price By € 3⁵⁰
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<tc>Clif</tc> Bar <tc>Bloks</tc> Energy Chews (46g Carbs)
Kauwbare energy chews voor hardlopen, trailruns en lange duurlopen

(5)

Strawberry Mountain Berry Black Cherry (+Caffeine) Tropical Punch (Caffeine) Margarita Citrus (+Sodium)

Regular price € 3⁹⁵

Unit price3⁹⁵ / item
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Precision PF 300 Flow Gel (30g Carbs)
Great energy gel for ultras and long endurance sports days

(3)

Regular price € 20⁰⁰
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GU Original Energy + Caffeine (23g Carbs)
Energy gel with caffeine for competitions and long efforts

(3)

Salted Watermelon Vanilla Bean Tri Berry Chocolate Outrage Cola Me-Happy Salted Caramel Jet Blackberry +3

Regular price By € 2⁰⁰
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Näak Boost Energy Drink Mix (60g Carbs)
Neutral sports drink for long training and competitions

(8)

Neutral Salted Cucumber (+500 mg sodium)

Regular price By € 3⁵⁰
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<tc>Chimpanzee</tc> Energy Bar (30g Carbs)
Energy bar for trail running, marathons and long training sessions

(10)

Apple & Ginger Apricot Banana & Chocolate Berries Cashew Caramel Chocolate Espresso Coconut Dark Chocolate +4

Regular price By € 2²⁰

Unit price2²⁰ / item

Sportvoeding en verzorging voor tijdens het sporten - Trail.nl

SportNutrition during sports

(99 products)

SportNutrition During exercise, it helps keep your energy levels stable while you are active. During trail running, you continuously expend energy, especially on technical terrain and over elevation changes. With the right combination of carbohydrates and electrolytes, you prevent running out of energy and stay focused.

When do you use it?

Use sportsNutrition during any exertion longer than 60 minutes.

60–90 minutes: start with small amounts of carbohydrates
>90 minutes: structural eating and drinking (±60–90g carbohydrates per hour)
Long trails/ultras: combine different forms (gels, bars, drinks)

Consistency is key: don't wait until you get hungry, but keep replenishing regularly.

What do you look for when choosing?

The right one Nutrition prevents stomach upset and energy dips during exercise. Note:

Carbohydrate mix: (glucose + fructose) for optimal absorption
Electrolytes: replenishing salt loss through sweating
Ease of use: easy to open and consume while walking
Taste & texture: Variety prevents “taste fatigue”

Train your NutritionStrategy just as serious as your mileage.

Different types of sportNutrition during sports

Energy gels: Fast energy, ideal for short boosts
Energy bars: more filling, suitable for lower intensity
Chews/gummies: flexible and easy to dose
Sports drinks: combine hydration with carbohydrates and electrolytes
Salt tablets: provide support in hot weather or when sweating heavily

FAQ

How much should you eat during a trail run?
The guideline is 60–90 grams of carbohydrates per hour, depending on intensity and duration.

What if you aren't hungry while walking?
Continue to take small amounts. Your body needs energy, even without feeling hungry.

Can you run on sports drinks alone?
For shorter efforts, yes, but for longer runs, combining with gels or solid food is better.

SportNutrition during sports

SportNutrition during sports

When do you use it?

What do you look for when choosing?

Different types of sportNutrition during sports

FAQ

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