Sport<tc>Nutrition</tc> during sports

Continue to perform during your run with the right sports nutrition. Whether you're running a short trail or spending hours in the mountains: with the right energy and hydration you'll avoid dips and stay strong to the finish. Discover what your body needs along the way.
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  • Maurten Gel Mix 480 | Trail.nl
    New arrivals

    Maurten Gel Mix 480

    Koolhydraatfuel voor lange trailruns, ultra’s en andere duursport

    By € 7,95
  • Voom Fusion Fuel Energy Drink (90g Carbs) | Trail.nl
    New arrivals

    Voom Fusion Fuel Energy Drink (90g Carbs)

    Sportdrank met 90g koolhydraten voor marathons, ultra's en trailrunnin

    By € 3,95
  • GU Hydration Tabs (320 mg natrium) | Trail.nl
    New arrivals

    GU Hydration Tabs (320 mg natrium)

    Elektrolyttabletten voor hardlopen, trailrunning en warme omstandighed

    +2
    € 7,95
  • Voom Hydrate Rapid Electrolyte (312mg Natrium) | Trail.nl
    New arrivals

    Voom Hydrate Rapid Electrolyte (312mg Natrium)

    Elektrolytdrank voor trailrunning, marathons en warme omstandigheden

    € 22,95
  • Voom Pocket Rocket Electro Energy (46g Carbs) | Trail.nl
    New arrivals

    Voom Pocket Rocket Electro Energy (46g Carbs)

    Energy chew bar voor marathons, trailruns en ultra's met elektrolyten

    By € 1,95
  • Baouw Energy Gel (30g Carbs) | Trail.nl
    New arrivals

    Baouw Energy Gel (30g Carbs)

    Energy gel voor marathons, trailruns en ultra's

    By € 3,50
  • Voom POW Endurance Bars (28g Carbs) | Trail.nl
    New arrivals

    Voom POW Endurance Bars (28g Carbs)

    Plantaardige energiereep voor trailrunning, marathons en lange duurlop

    € 3,45
  • Voom Electro Bytes Anti Cramp Chews (110mg natrium) | Trail.nl
    New arrivals

    Voom Electro Bytes Anti Cramp Chews (110mg natrium)

    Elektrolyten chews voor trailrunning, marathons en lange inspanningen

    By € 5,50
  • Voom Pocket Rocket Beta Blast (43g Carbs) | Trail.nl
    New arrivals

    Voom Pocket Rocket Beta Blast (43g Carbs)

    Energy boost voor trailrunning, marathons en intensieve wedstrijden

    By € 1,95
  • Tailwind Endurance Fuel Mix | Trail.nl

    Tailwind Endurance Fuel Mix

    Complete sports drink for long endurance runs and ultra trails

    (12)
    +4
    By € 2,99
  • Saltstick | Fastchews | Elektrolyten Tabletten | Trail.nl

    Salt stick | Fastchews | Electrolyte Tablets

    50 mg Sodium/Tablet

    (17)
    +3
    By € 4,95
  • Precision PF 30 Gel (30g Carbs) | Trail.nl
    Popular choice

    Precision PF 30 Gel (30g Carbs)

    Neutral energy gel for long runs and constant energy

    (6)
    By € 3,00
  • Precision PF 30 Chew (30g Carbs) | Trail.nl

    Precision PF 30 Chew (30g Carbs)

    Soft energy chews for long runs and eating on the go

    (4)
    € 34,99
  • Precision PH 1000 Electrolyte Tablets | Trail.nl

    Precision PH 1000 Electrolyte Tablets

    Strong electrolyte tablets for hot workouts and a lot of sweating

    (8)
    € 9,99
  • Maurten | Gel 160 (40g Carbs) | Trail.nl
    Best choice - Marathon

    Maurten | Gel 160 (40g Carbs)

    40 Carbs/Gel

    (1)
    By € 4,95
  • Näak Ultra Energy Drink Mix (55g Carbs) | Trail.nl

    Näak Ultra Energy Drink Mix (55g Carbs)

    Complete sports drink for ultras and long endurance efforts

    (11)
    +1
    By € 3,99
  • Maurten Gel 100 (25g Carbs) | Trail.nl
    Best choice - Marathon

    Maurten Gel 100 (25g Carbs)

    Energy gel for long runs and intensive competitions

    (15)
    By € 3,69
  • Näak Ultra Energy Puree (26g Carbs) | Trail.nl

    Näak Ultra Energy Puree (26g Carbs)

    Semi-liquid energy bomb for ultras and long runs

    (9)
    By € 3,50
  • Precision PF 90 Gel (30g Carbs) | Trail.nl

    Precision PF 90 Gel (30g Carbs)

    Great energy gel for ultras and long endurance sports days

    (3)
    By € 6,00
  • Precision PH 1500 Electrolyte Tablets | Trail.nl

    Precision PH 1500 Electrolyte Tablets

    Extra strong electrolyte tablets for heavy sweaters and heat

    (9)
    € 9,99
  • Clif Bar | Bloks | Energy Chews | 46 Gram Carbs | Trail.nl

    Cliff Bar | Blocks | Energy Chews | 46 Grams of Carbs

    (5)
    +1
    € 3,95
  • Maurten | Drink Mix 320 | Duursportdrank | Trail.nl
    To 4% discount

    Maurten | Drink Mix 320 | Endurance sports drink

    80 Carbs/Softflask

    (5)
    By € 3,59
  • Maurten | Gel 100 Caf 100 (25g Carbs) | Trail.nl

    Maurten | Gel 100 Caf 100 (25g Carbs)

    25 Carbs/Gel

    (11)
    By € 4,29
  • SaltStick | Elektrolyte Caps | Elektrolyten Capsules | Trail.nl

    SaltStick | Electrolyte Caps | Electrolyte Capsules

    215 mg Sodium/Capsule

    (7)
    By € 3,95
Sportvoeding en verzorging voor tijdens het sporten - Trail.nl

Sport<tc>Nutrition</tc> during sports

(103 products)

SportNutrition During exercise, it helps keep your energy levels stable while you are active. During trail running, you continuously expend energy, especially on technical terrain and over elevation changes. With the right combination of carbohydrates and electrolytes, you prevent running out of energy and stay focused.

When do you use it?

Use sportsNutrition during any exertion longer than 60 minutes.

  • 60–90 minutes: start with small amounts of carbohydrates
  • >90 minutes: structural eating and drinking (±60–90g carbohydrates per hour)
  • Long trails/ultras: combine different forms (gels, bars, drinks)

Consistency is key: don't wait until you get hungry, but keep replenishing regularly.

What do you look for when choosing?

The right one Nutrition prevents stomach upset and energy dips during exercise. Note:

  • Carbohydrate mix: (glucose + fructose) for optimal absorption
  • Electrolytes: replenishing salt loss through sweating
  • Ease of use: easy to open and consume while walking
  • Taste & texture: Variety prevents “taste fatigue”

Train your NutritionStrategy just as serious as your mileage.

Different types of sportNutrition during sports

  • Energy gels: Fast energy, ideal for short boosts
  • Energy bars: more filling, suitable for lower intensity
  • Chews/gummies: flexible and easy to dose
  • Sports drinks: combine hydration with carbohydrates and electrolytes
  • Salt tablets: provide support in hot weather or when sweating heavily

FAQ

How much should you eat during a trail run?
The guideline is 60–90 grams of carbohydrates per hour, depending on intensity and duration.

What if you aren't hungry while walking?
Continue to take small amounts. Your body needs energy, even without feeling hungry.

Can you run on sports drinks alone?
For shorter efforts, yes, but for longer runs, combining with gels or solid food is better.

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