Train by heart rate, not by guesswork.

Anyone serious about improving doesn't train blindly. With a heart rate monitor, you can see exactly how intensely you are running and whether you are staying in the correct zone. This prevents you from starting too hard or consistently training too hard. The result: better progression, fewer injuries, and more progress per training session.

When is a heart rate monitor indispensable?

Unsure if it's right for you? If you train with a specific goal in mind—think longer distances, tempo building, or recovery runs—heart rate provides immediate insight. Especially on trails, where pace is less reliable due to elevation changes, heart rate is the ultimate indicator of your effort.

Chest strap or wrist measurement: what do you choose?

Not every measurement is the same:

• Chest straps: maximum accuracy, ideal for serious training
• Pulse measurement via watch: comfortable and practical for everyday use
  Do you want exact data for training plans? Then choose a chest strap. Do you prioritize convenience? Then wrist measurement is a great basis.

Get more out of your data

Combine your heart rate monitor with a sports watch or training app and gain insight into zones, recovery, and progress. This way, you see not only how you run, but also how your body responds. That makes it easier to train smarter and make faster progress.

FAQ – Frequently Asked Questions

How accurate is a heart rate monitor?
Chest straps are the most accurate. Wrist measurements can vary slightly, especially during intense exercise.

Can I train without a heart rate monitor?
Yes, but you are missing valuable data to optimize your training and prevent overtraining.

Is a heart rate monitor suitable for beginners?
Certainly. Beginners, in particular, benefit from insight into their exertion level and learn to pace themselves better.

Tip: Use your heart rate monitor with a sports watch to get real-time feedback and make every workout goal-oriented.