Sport<tc>Nutrition</tc> during sports

Continue to perform during your run with the right sports nutrition. Whether you're running a short trail or spending hours in the mountains: with the right energy and hydration you'll avoid dips and stay strong to the finish. Discover what your body needs along the way.
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  • Tailwind Endurance Fuel Mix | Trail.nl

    Tailwind Endurance Fuel Mix

    Complete sports drink for long endurance runs and ultra trails

    (16)
    +4
    By € 2,99
  • Maurten Gel 100 (25g Carbs) | Trail.nl
    Best choice - Marathon

    Maurten Gel 100 (25g Carbs)

    Energy gel for long runs and intensive competitions

    (16)
    By € 3,69
  • Maurten | Gel 160 (40g Carbs) | Trail.nl
    Best choice - Marathon

    Maurten | Gel 160 (40g Carbs)

    40 Carbs/Gel

    (1)
    By € 4,95
  • Precision PF 30 Gel (30g Carbs) | Trail.nl
    Popular choice

    Precision PF 30 Gel (30g Carbs)

    Neutral energy gel for long runs and constant energy

    (7)
    By € 3,00
  • Precision PF 60 Chew Bar (60g Carbs) | Trail.nl

    Precision PF 60 Chew Bar (60g Carbs)

    60 grams of carbohydrates for ultra running and long runs

    (8)
    By € 3,95
  • Precision PF 30 Chew (30g Carbs) | Trail.nl

    Precision PF 30 Chew (30g Carbs)

    Soft energy chews for long runs and eating on the go

    (6)
    € 34,99
  • Precision PF 90 Gel (30g Carbs) | Trail.nl

    Precision PF 90 Gel (30g Carbs)

    Great energy gel for ultras and long endurance sports days

    (5)
    By € 6,00
  • Saltstick Fastchews Elektrolyte Tabs (50mg natrium) | Trail.nl

    Saltstick Fastchews Electrolyte Tabs (50mg sodium)

    50 mg Sodium/Tablet

    (19)
    +5
    By € 4,95
  • Precision PH 1000 Electrolyte Tablets | Trail.nl

    Precision PH 1000 Electrolyte Tablets

    Strong electrolyte tablets for hot workouts and a lot of sweating

    (10)
    € 9,99
  • Maurten | Gel 100 Caf 100 (25g Carbs) | Trail.nl

    Maurten | Gel 100 Caf 100 (25g Carbs)

    25 Carbs/Gel

    (12)
    By € 4,29
  • Näak Ultra Energy Drink Mix (55g Carbs) | Trail.nl

    Näak Ultra Energy Drink Mix (55g Carbs)

    Complete sports drink for ultras and long endurance efforts

    (14)
    +1
    By € 3,99
  • Precision PH 1500 Electrolyte Tablets | Trail.nl

    Precision PH 1500 Electrolyte Tablets

    Extra strong electrolyte tablets for heavy sweaters and heat

    (11)
    € 9,99
  • Precision PF 30 Caffeine Gel (30g Carbs) | Trail.nl

    Precision PF 30 Caffeine Gel (30g Carbs)

    Energy gel with caffeine for long races and tough moments

    (2)
    By € 3,80
  • Tailwind | High Carb Fuel Mix | Sportdrank | Trail.nl

    Tailwind | High Carb Fuel Mix | Sports drink

    90 Gram Carbs/Bag

    (3)
    By € 3,75
  • Näak Ultra Energy Puree (26g Carbs) | Trail.nl

    Näak Ultra Energy Puree (26g Carbs)

    Semi-liquid energy bomb for ultras and long runs

    (10)
    By € 3,50
  • Näak Boost Energy Gel (25g Carbs) | Trail.nl

    Näak Boost Energy Gel (25g Carbs)

    Energy gel with neutral taste for long and intensive exercise

    (6)
    By € 3,85
  • Näak Ultra Energy Bar (29g Carbs) | Trail.nl

    Näak Ultra Energy Bar (29g Carbs)

    Energy bar for long trail runs, ultras and adventures

    (5)
    By € 3,25
  • SaltStick | Elektrolyte Caps | Elektrolyten Capsules | Trail.nl

    SaltStick | Electrolyte Caps | Electrolyte Capsules

    215 mg Sodium/Capsule

    (8)
    € 39,95
  • Precision Electrolyte Capsules | Trail.nl

    Precision Electrolyte Capsules

    Electrolyte Capsules for long races and resupply along the way

    (1)
    € 8,99
  • Chimpanzee Energy Bar (30g Carbs) | Trail.nl

    Chimpanzee Energy Bar (30g Carbs)

    Energy bar for trail running, marathons and long training sessions

    (9)
    +7
    By € 2,20
  • Näak Ultra Energy Waffles (17g Carbs) | Trail.nl

    Näak Ultra Energy Waffles (17g Carbs)

    Soft energy waffle for long training sessions and endurance sports

    (11)
    By € 2,25
  • Voom Pocket Rocket Electro Energy (46g Carbs) | Trail.nl

    Voom Pocket Rocket Electro Energy (46g Carbs)

    Energy chew bar voor marathons, trailruns en ultra's met elektrolyten

    (1)
    By € 1,95
  • 226ERS High Fructose Gel (55g Carbs) | Trail.nl
    Max carbs

    226ERS High Fructose Gel (55g Carbs)

    Carbohydrate-rich gel for long and intensive exercise

    80 g

    (2)
    +3
    € 2,80
  • Clif Bar | Bloks | Energy Chews | 46 Gram Carbs | Trail.nl

    Cliff Bar | Blocks | Energy Chews | 46 Grams of Carbs

    (5)
    +1
    € 3,95
Sportvoeding en verzorging voor tijdens het sporten - Trail.nl

Sport<tc>Nutrition</tc> during sports

(93 products)

SportNutrition During exercise, it helps keep your energy levels stable while you are active. During trail running, you continuously expend energy, especially on technical terrain and over elevation changes. With the right combination of carbohydrates and electrolytes, you prevent running out of energy and stay focused.

When do you use it?

Use sportsNutrition during any exertion longer than 60 minutes.

  • 60–90 minutes: start with small amounts of carbohydrates
  • >90 minutes: structural eating and drinking (±60–90g carbohydrates per hour)
  • Long trails/ultras: combine different forms (gels, bars, drinks)

Consistency is key: don't wait until you get hungry, but keep replenishing regularly.

What do you look for when choosing?

The right one Nutrition prevents stomach upset and energy dips during exercise. Note:

  • Carbohydrate mix: (glucose + fructose) for optimal absorption
  • Electrolytes: replenishing salt loss through sweating
  • Ease of use: easy to open and consume while walking
  • Taste & texture: Variety prevents “taste fatigue”

Train your NutritionStrategy just as serious as your mileage.

Different types of sportNutrition during sports

  • Energy gels: Fast energy, ideal for short boosts
  • Energy bars: more filling, suitable for lower intensity
  • Chews/gummies: flexible and easy to dose
  • Sports drinks: combine hydration with carbohydrates and electrolytes
  • Salt tablets: provide support in hot weather or when sweating heavily

FAQ

How much should you eat during a trail run?
The guideline is 60–90 grams of carbohydrates per hour, depending on intensity and duration.

What if you aren't hungry while walking?
Continue to take small amounts. Your body needs energy, even without feeling hungry.

Can you run on sports drinks alone?
For shorter efforts, yes, but for longer runs, combining with gels or solid food is better.

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