Recovery bars for recovery after trail running and ultras

After a tough trail run or intensive training, it is important to give your body the right Nutritionto provide substances to recover. Recovery bars are specially developed to support recovery after exercise. They usually combine proteins and carbohydrates, whereby both your muscles and your energy reserves are helped in the recovery process.

During long trail runs, your glycogen stores become depleted and minor muscle damage occurs. Carbohydrates help replenish the energy stores in your muscles, while proteins contribute to the repair and the building of muscle tissue.

Why use recovery bars after a trail run

Recovery bars are popular among trail runners because they:

• contain proteins for muscle recovery

• provide carbohydrates to replenish energy reserves

• easy to take along are at training or matches

• can be eaten immediately after a run

Many runners take a recovery bar. within 30 to 60 minutes after their training or race to start the recovery as soon as possible.

Ideal after long runs and ultras

Recovery bars are often used after:

• long runs

• strenuous mountain training

• trail races

• ultraruns

• back-to-back training days

They are especially handy when you don't have the time or opportunity to eat a full meal right away.

buy recovery bars at Trail.nl

Bee Trail.nl you will find recovery bars that have been specially selected for trail runners and endurance athletes. Ideal for a quick recovery after a long day on the trail.

Recovery Bars – recover faster and stand stronger at the start of your next run.