Carbohydrates for trail running and ultras
During long trail runs and ultras, are carbohydrates the main energy source for your body. Without sufficient fuel, your pace drops, the risk of fatigue increases, and it becomes increasingly difficult to sustain your effort. That is why a good fueling strategy with carbohydrates essential for every trail runner.
In this collection, you will find various ways to consume carbohydrates while running. Not every runner tolerates the same form of
Various forms of carbohydrates
Bee Trail.nl you will find carbohydrates for trail running in various forms:
Energy gels
The classic among trail
Energy bars
Fixed
Energy purees
A gentler form of sport
Drink mixes
Sports drinks that combine carbohydrates and electrolytes. Perfect for replenishing energy and hydration at the same time.
Packages and bundles
Complete sets with various products to new
How many carbohydrates do you need?
Many trail runners try during long efforts 60 to 90 grams of carbohydrates per hour to take in. This helps keep your energy stable and prevents your body from becoming completely depleted.
The right combination of gels, drinks, bars, or purees can help with this. Many runners alternate between different forms to prevent taste fatigue and ease the strain on their stomachs.
buy carbohydrates at Trail.nl
Bee Trail.nl we select sports
Carbohydrates – the fuel behind every trail kilometer.
