Carbohydrates for trail running and ultras

During long trail runs and ultras, are carbohydrates the main energy source for your body. Without sufficient fuel, your pace drops, the risk of fatigue increases, and it becomes increasingly difficult to sustain your effort. That is why a good fueling strategy with carbohydrates essential for every trail runner.

In this collection, you will find various ways to consume carbohydrates while running. Not every runner tolerates the same form of Nutrition Just as good, that's why we offer multiple options.

Various forms of carbohydrates

Bee Trail.nl you will find carbohydrates for trail running in various forms:

Energy gels
The classic among trailNutritionGels provide fast-absorbing carbohydrates and are easy to take along during training and races.

Energy bars
Fixed Nutrition which often keeps you feeling full for a bit longer. Ideal during quieter sections of a long trail or ultra.

Energy purees
A gentler form of sportNutrition which is often better tolerated than gels, especially during prolonged exertion.

Drink mixes
Sports drinks that combine carbohydrates and electrolytes. Perfect for replenishing energy and hydration at the same time.

Packages and bundles
Complete sets with various products to new Nutrition to test whether a Nutritionto put together a strategy for a race.

How many carbohydrates do you need?

Many trail runners try during long efforts 60 to 90 grams of carbohydrates per hour to take in. This helps keep your energy stable and prevents your body from becoming completely depleted.

The right combination of gels, drinks, bars, or purees can help with this. Many runners alternate between different forms to prevent taste fatigue and ease the strain on their stomachs.

buy carbohydrates at Trail.nl

Bee Trail.nl we select sportsNutrition specifically for trail running and ultra running. Whether you are training for a 25 km trail or a 100 km ultra, here you will find the carbohydrates that help you run strong for longer.

Carbohydrates – the fuel behind every trail kilometer.