Carbohydrates

From gels and bars to drinks and purees: here you will find everything you need to get enough energy during long trails and ultras.
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  • Näak Ultra Energy Gel in Salted Maple – gel pack, front

    Näak Ultra Energy Gel (27g Carbs)

    Energy gel with protein and salt for ultras and long trail runs

    (8)
    By € 375
    375 / item
  • Chimpanzee Bio Energy Gel Forest Fruit – gel pouch front

    Chimpanzee Bio Energy Gel (23-27g Carbs)

    Organic energy gel for trail runs, marathons and ultras

    35 g

    (4)
    € 250
    250 / item
  • 226ERS High Fructose Gel Neutral – pack front
    Max carbs

    226ERS High Fructose Gel (55g Carbs)

    Energy gel for ultras, long trail runs and high carb intake

    80 g

    (2)
    € 280
    280 / item
  • Pillar Energy Gel 30 Berry – gel front

    Pillar Energy Gel 30 (30g Carbs)

    Energy gel with 30 g carbs for marathons, trail runs and ultras

    By € 299
    299 / item
  • Baouw Energy Puree sweet potato-carrot-Timut pepper – pouch surrounded by its ingredients

    Baouw Energy Puree (11-19g Carbs)

    Organic energy purée for ultras and long days on the trail

    90 g

    (3)
    € 325
    325 / item
  • Amacx Drink Gel in strawberry flavour – front of pack

    Amacx Drink Gel (30g Carbs)

    Drinkable energy gel for marathons, trail runs and triathlons

    (2)
    By € 250
    250 / item
  • GU Roctane Energy Gel + Caffeine Cherry Lime – single gel, front

    GU Roctane Energy Gel + Caffeine (19-21g Carbs)

    Energy gel with caffeine for ultras and long, hard trail runs

    By € 300
    300 / item
  • SIS GO Isotonic Energy Gel Orange – box of 6 gels

    SIS GO Isotonic Energy Gel (22g Carbs)

    Isotonic energy gel without water for races and long trail runs

    360 g

    € 1495
    1495 / item
  • GU Original Energy Gel Strawberry Banana – single gel, front

    GU Original Energy Gel (22-23g Carbs)

    Energy gel for long runs, marathons and trail runs up to a few hours

    By € 200
    200 / item
  • Baouw Energy Gel salted caramel – stick with its flavour ingredients

    Baouw Energy Gel (30g Carbs)

    Organic energy gel for marathons, trail runs and ultras

    (1)
    By € 350
    350 / item
  • Maurten Drink Mix 320 Caf 100 – white sachet, front

    Maurten Drink Mix 320 Caf 100 (80g Carbs)

    Carb-rich sports drink with caffeine for long runs and races

    (1)
    By € 379
    379 / item
  • SIS Beta Fuel Gel + Nootropics Lemon & Lime – front of pack

    SIS Beta Fuel Gel + Nootropics (40g Carbs)

    Caffeine gel with 40 g carbs for long trail runs and ultras

    60 g

    € 315
    315 / item
  • Maurten Gel Mix 480 – black sachet, front

    Maurten Gel Mix 480

    Carb fuel for long trail runs, ultras and other endurance sports

    By € 795
    795 / item
  • Näak Boost Energy Drink Mix in Neutral – sachet, front

    Näak Boost Energy Drink Mix (60g Carbs)

    Sports drink with 60g carbs for marathons, trail runs and ultras

    (8)
    By € 350
    350 / item
  • Maurten Drink Mix 160 – black sachet, front
    To 5% discount

    Maurten Drink Mix 160 (40g Carbs)

    Light sports drink for long runs and easy trail runs

    (3)
    By € 239
    239 / item
  • Voom Pocket Rocket Caffeine Kick (45g Carbs) bar in purple, front

    Voom Pocket Rocket Caffeine Kick (45g Carbs)

    Energy bar with caffeine for marathons, trail runs and ultras

    By € 195
    195 / item
  • 226ERS High Energy Gel Salty Peanut & Honey – pack front

    226ERS High Energy Gel (50g Carbs)

    High carb energy gel for marathons, trail runs and ultras

    76 g

    € 350
    350 / item
  • SIS Beta Fuel 80 Orange – sachet front

    SIS Beta Fuel 80 Energy Drink (80g Carbs)

    Energy drink with 80 g of carbs for ultras and long trail runs

    By € 375
    375 / item
  • Voom Pocket Rocket Beta Blast (43g Carbs) bar in orange, front

    Voom Pocket Rocket Beta Blast (43g Carbs)

    Energy boost for trail running, marathons and intensive competitions

    By € 195
    195 / item
  • Performance Bullet Brain Bullet Caramental Frappe – sachet of 4 chews, front

    Performance Bullet Brain Bullet Energy Chews (80mg Caffeine)

    Focus chew with caffeine and L-theanine for long runs and ultras

    By € 299
    075 / item
  • Chimpanzee Isotonic Drink Wild Cherry – tub front
    To 14% discount

    Chimpanzee Isotonic Drink Sports Drink (27g Carbs)

    Isotonic sports drink for long training sessions, trail runs and races

    (1)
    By € 160
    160 / item
  • SIS GO Isotonic Energy Gel Variety Pack – box of 7 gels in different flavours

    SIS GO Isotonic Energy Gel Variety Pack (22g Carbs)

    Isotonic energy gels in 7 flavours for marathons and trail runs

    420 g

    € 1750
    250 / item
  • GU Roctane Energy Gel Lemonade – single gel, front

    GU Roctane Energy Gel (21g Carbs)

    Energy gel for ultras, long trail runs and hard races

    (1)
    By € 300
    300 / item
  • Chimpanzee Energy Chews Strawberry – bag front

    Chimpanzee Energy Chews (26g Carbs)

    Fruit energy chews for trail runs, bike rides and long runs

    35 g

    (3)
    € 220
    220 / item
Maurten Gel 100 energiegel

Carbohydrates for trail running and ultras

During long trail runs and ultras, are carbohydrates the main energy source for your body. Without sufficient fuel, your pace drops, the risk of fatigue increases, and it becomes increasingly difficult to sustain your effort. That is why a good fueling strategy with carbohydrates essential for every trail runner.

In this collection, you will find various ways to consume carbohydrates while running. Not every runner tolerates the same form of Nutrition Just as good, that's why we offer multiple options.

Various forms of carbohydrates

Bee Trail.nl you will find carbohydrates for trail running in various forms:

Energy gels
The classic among trailNutritionGels provide fast-absorbing carbohydrates and are easy to take along during training and races.

Energy bars
Fixed Nutrition which often keeps you feeling full for a bit longer. Ideal during quieter sections of a long trail or ultra.

Energy purees
A gentler form of sportNutrition which is often better tolerated than gels, especially during prolonged exertion.

Drink mixes
Sports drinks that combine carbohydrates and electrolytes. Perfect for replenishing energy and hydration at the same time.

Packages and bundles
Complete sets with various products to new Nutrition to test whether a Nutritionto put together a strategy for a race.

How many carbohydrates do you need?

Many trail runners try during long efforts 60 to 90 grams of carbohydrates per hour to take in. This helps keep your energy stable and prevents your body from becoming completely depleted.

The right combination of gels, drinks, bars, or purees can help with this. Many runners alternate between different forms to prevent taste fatigue and ease the strain on their stomachs.

buy carbohydrates at Trail.nl

Bee Trail.nl we select sportsNutrition specifically for trail running and ultra running. Whether you are training for a 25 km trail or a 100 km ultra, here you will find the carbohydrates that help you run strong for longer.

Carbohydrates – the fuel behind every trail kilometer.

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