Sport<tc>Nutrition</tc> during sports

Continue to perform during your run with the right sports nutrition. Whether you're running a short trail or spending hours in the mountains: with the right energy and hydration you'll avoid dips and stay strong to the finish. Discover what your body needs along the way.
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  • Salte | Elektrolytes | Sachets | Trail.nl

    Salte | Electrolytes | Sachets

    800 mg Sodium/Sachet

    (6)
    +2
    € 29,00
  • Precision PF 60 Chew Bar (60g Carbs) | Trail.nl

    Precision PF 60 Chew Bar (60g Carbs)

    60 grams of carbohydrates for ultra running and long runs

    (4)
    By € 3,95
  • Precision Carb & Electrolyte Drink Mix (60 Gram Carbs) | Trail.nl

    Precision Carb & Electrolyte Drink Mix (60 Gram Carbs)

    Sportdrank met koolhydraten en elektrolyten voor intensieve inspanning

    (1)
    € 29,99
  • Chimpanzee Energy Bar (30g Carbs) | Trail.nl

    Chimpanzee Energy Bar (30g Carbs)

    Energy bar for trail running, marathons and long training sessions

    (8)
    +7
    By € 2,20
  • Precision Electrolyte Capsules | Trail.nl

    Precision Electrolyte Capsules

    Electrolyte Capsules for long races and resupply along the way

    € 8,99
  • Näak Ultra Energy Bar (29g Carbs) | Trail.nl

    Näak Ultra Energy Bar (29g Carbs)

    Energy bar for long trail runs, ultras and adventures

    (5)
    By € 3,25
  • Precision PF 30 Caffeine Gel (30g Carbs) | Trail.nl

    Precision PF 30 Caffeine Gel (30g Carbs)

    Energy gel with caffeine for long races and tough moments

    (2)
    By € 3,80
  • Näak Boost Energy Drink Mix (60g Carbs) | Trail.nl

    Näak Boost Energy Drink Mix (60g Carbs)

    Neutral sports drink for long training and competitions

    (6)
    By € 3,50
  • Clif Bar Energy Bar | Trail.nl
    To 10% discount

    Clif Bar Energy Bar

    Nutritious energy bar for long training sessions and outdoor days

    +3
    By € 2,85
  • Precision Carb Only Drink Mix (120 Gram Carbs) | Trail.nl

    Precision Carb Only Drink Mix (120 Gram Carbs)

    Flexible carbohydrate drink for endurance sports and races

    € 54,99
  • Hammer Nutrition | Rapid Energy Fuel (22g Carbs) | Trail.nl

    Hammer Nutrition | Rapid Energy Fuel (22g Carbs)

    (11)
    +8
    By € 2,50
  • Näak Ultra Energy Gel (27g Carbs) | Trail.nl

    Näak Ultra Energy Gel (27g Carbs)

    Energy gel for long trail runs, marathons and ultras

    (7)
    By € 3,75
  • Hammer Nutrition | Perpetuem 2.0 | Ultra Sportdrank | 37 Gram Carbs | Trail.nl

    Hammer Nutrition | Perpetuem 2.0 | Ultra Sports Drink | 37 Grams of Carbs

    37 Carbs/Softflask

    (3)
    By € 4,50
  • Näak Ultra Energy Waffles (17g Carbs) | Trail.nl

    Näak Ultra Energy Waffles (17g Carbs)

    Soft energy waffle for long training sessions and endurance sports

    (11)
    By € 2,25
  • Precision PH 500 Electrolyte Tablets | Trail.nl

    Precision PH 500 Electrolyte Tablets

    Light electrolyte tablets for daily training and warm weather

    (3)
    € 9,99
  • Näak Boost Energy Gel (25g Carbs) | Trail.nl

    Näak Boost Energy Gel (25g Carbs)

    Energy gel with neutral taste for long and intensive exercise

    (5)
    By € 3,85
  • GU Original Energy + Caffeine (23g Carbs) | Trail.nl

    GU Original Energy + Caffeine (23g Carbs)

    Energy gel with caffeine for competitions and long efforts

    (3)
    +6
    By € 2,00
  • Tailwind | High Carb Fuel Mix | Sportdrank | Trail.nl

    Tailwind | High Carb Fuel Mix | Sports drink

    90 Gram Carbs/Bag

    (3)
    € 3,75
  • Powerbar 5 Electrolytes Bruistabletten (500mg natrium) | Trail.nl

    Powerbar 5 Electrolytes Effervescent Tablets (500mg sodium)

    Calorie-free electrolytes for hydration without energy intake.

    (2)
    +2
    By € 6,29
  • Precision PH 1500 Sachets | Trail.nl

    Precision PH 1500 Sachets

    Strong electrolyte mix for heavy sweaters and hot races

    (2)
    € 12,99
  • Maurten | Solid C 160 | Energiebar | Trail.nl

    Maurten | Solid C 160 | Energy bar

    40 Carbs/Gel

    (2)
    By € 3,09
  • 226ERS High Fructose Gel (55g Carbs) | Trail.nl
    Max carbs

    226ERS High Fructose Gel (55g Carbs)

    Carbohydrate-rich gel for long and intensive exercise

    80 g

    (1)
    +3
    € 2,80
  • Precision PH 1000 Sachets | Trail.nl

    Precision PH 1000 Sachets

    Powerful electrolyte mix for hot training and long exertions

    € 12,99
  • Maurten | Drink Mix 160 | Duursportdrank | Trail.nl
    To 5% discount

    Maurten | Drink Mix 160 | Endurance sports drink

    40 Carbs/Softflask

    (3)
    By € 2,39
Sportvoeding en verzorging voor tijdens het sporten - Trail.nl

Sport<tc>Nutrition</tc> during sports

(103 products)

SportNutrition During exercise, it helps keep your energy levels stable while you are active. During trail running, you continuously expend energy, especially on technical terrain and over elevation changes. With the right combination of carbohydrates and electrolytes, you prevent running out of energy and stay focused.

When do you use it?

Use sportsNutrition during any exertion longer than 60 minutes.

  • 60–90 minutes: start with small amounts of carbohydrates
  • >90 minutes: structural eating and drinking (±60–90g carbohydrates per hour)
  • Long trails/ultras: combine different forms (gels, bars, drinks)

Consistency is key: don't wait until you get hungry, but keep replenishing regularly.

What do you look for when choosing?

The right one Nutrition prevents stomach upset and energy dips during exercise. Note:

  • Carbohydrate mix: (glucose + fructose) for optimal absorption
  • Electrolytes: replenishing salt loss through sweating
  • Ease of use: easy to open and consume while walking
  • Taste & texture: Variety prevents “taste fatigue”

Train your NutritionStrategy just as serious as your mileage.

Different types of sportNutrition during sports

  • Energy gels: Fast energy, ideal for short boosts
  • Energy bars: more filling, suitable for lower intensity
  • Chews/gummies: flexible and easy to dose
  • Sports drinks: combine hydration with carbohydrates and electrolytes
  • Salt tablets: provide support in hot weather or when sweating heavily

FAQ

How much should you eat during a trail run?
The guideline is 60–90 grams of carbohydrates per hour, depending on intensity and duration.

What if you aren't hungry while walking?
Continue to take small amounts. Your body needs energy, even without feeling hungry.

Can you run on sports drinks alone?
For shorter efforts, yes, but for longer runs, combining with gels or solid food is better.

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