Trail running Trail running is the perfect way to explore nature, improve your fitness, and take on the ultimate challenge. Whether you're an experienced runner or just starting out, trail running offers a unique experience for everyone. In this blog post, we'll delve deeper into what trail running is, what gear is essential, and where to find the best trails and events in the Netherlands. We'll also give you helpful tips to make your trail run a success.

Trail running is running on unpaved paths in nature. Think forests, dunes, mountains, and hills. The big difference from regular running is that you run on varied surfaces, such as sand, mud, rocks, and grass. This not only creates an additional physical challenge but also offers the opportunity to enjoy beautiful scenery. The course is often unpredictable, with varying elevation gain and winding paths, which makes trail running adventurous and exciting.

For a successful trail run, it's important to have the right equipment. Trail running requires different equipment than regular running on asphalt. trail.NL You'll find everything you need to get started well-prepared. Below is an overview of essential trail running gear:

Trail running shoes are one of the most important pieces of equipment. They provide grip on various surfaces and protect your feet from sharp objects like rocks and branches. Consider the following features when choosing shoes:

• Grip: Choose shoes with a sturdy tread for extra grip on muddy or slippery paths.
• Protection: Models with a reinforced toe protect your toes from bumps.
• Water resistance: Waterproof shoes are an option for wet conditions. They're also great for winter hikes.

Bee trail.NL do you find the largest collection of trail running shoes in the Netherlands, so you can always find the perfect pair. Check out our opening hours and come to our store.

When trail running, especially longer distances, hydration is crucial. There are several ways to carry water:

• Hydration vests: These vests have room for hydration bladders and extra pockets for snacks and supplies.
• Soft flasks: Flexible bottles that you can easily put in your hydration vest or hip pack.
• Fanny packs: Ideal for shorter distances, they offer space for a water bottle and small accessories.

Make sure you always have enough water with you to avoid dehydration, especially on long hikes.

Trail running clothing is often lighter and breathable, so you can keep moving comfortably. Here are some essential clothing and accessories:

• Lightweight jackets: Waterproof and breathable jackets are perfect for unpredictable weather.
• Compression stockings: These stockings provide extra support to your legs and improve blood circulation.
• Headlamps: Indispensable for trail runs in the early morning or evening. At trail.NL Find high-quality Fenix ​​headlamps that last a long time and provide optimal visibility.
• Sticks: Especially on steep and long trails, trail running poles can help you save energy and maintain stability.

With the right equipment, you are prepared for all conditions and can embark on your trail adventure safely and comfortably.

The Netherlands offers a surprising selection of trail running events. Whether you're looking for a short beginner's route or a challenging ultra-trail, there's something for everyone. Check out the trail calendar. trail.NL To stay informed about all events, here are some of the most beautiful trail running locations in the Netherlands:

The Veluwezoom is one of the largest and oldest nature reserves in the Netherlands. It offers a diverse network of trails that wind through forests, heathlands, and over hills. You can choose shorter routes or longer, more challenging trails where you can fully enjoy the vast landscapes and peaceful paths. With varying elevation gains and a rich natural environment, the Veluwezoom is perfect for both beginners and experienced hikers.

South Limburg is a true paradise for trail runners seeking elevation changes and challenging trails. In this hilly part of the Netherlands, you'll find routes that take you past vineyards, through forests, and along narrow paths with breathtaking views. The famous Cauberg and the Drielandenpunt offer challenging climbs that challenge trail runners both physically and mentally. This area is ideal for trail runners seeking a mountainous experience without leaving the Netherlands.

The Sallandse Heuvelrug, located in the east of the Netherlands, is a popular destination for trail runners who enjoy variety and challenge. The routes lead through rolling heathlands, forests, and over challenging hills. This area is ideal for trail runners who want to challenge themselves on varied terrain and enjoy beautiful views of the landscape.

For those who love beaches and dunes, the Dutch coastline is a fantastic location for trail running. From Zeeland to the North Holland coast, there are countless routes that lead you through the soft sand, dunes, and along the surf.These trails are perfect for those who love fresh air and the sound of the sea. Especially in winter, conditions can be particularly challenging due to the wind and cold, making for a true trail experience.

View the full calendar by trail.NL to plan your next trail run and discover the beautiful locations the Netherlands has to offer.

Now that you know what gear you need and where to participate in the best trail running events in the Netherlands, it's time to prepare properly. Trail running is challenging, but with the right approach, you can fully enjoy this adventurous sport. Here are some tips for a successful trail run:

• Train on different surfaces: Trail running requires different techniques than running on asphalt. Train on dirt roads, mud, and hills to get your body used to the variety.
• Pace yourself: Trail running is physically demanding due to the varying elevation gain and terrain. Start slowly and gradually build up your speed, so you save energy for the challenging sections.
• Bring enough food and water: On longer trails it is important to take energy bars, gels or other snacks with you to maintain sufficient energy.
• Dress in layers: The weather in the Netherlands can change quickly, especially if you're walking in mountainous areas or along the coast. Wear multiple layers that you can adapt to the conditions.