Blackroll | Ball 12 | Massage ball

BLACKROLL® BALL 12 – Targeted Massage for Muscle Tension and Hardening

The BLACKROLL® BALL 12 is the tool for a deep, targeted self-massage, ideal for treating muscle tension and trigger points. Thanks to the larger diameter of 12 cm This massage ball offers a less intense pressure than the smaller BALL 08, which makes him is perfect for larger muscle groups.

Why the BLACKROLL® BALL 12?

✔ Point-oriented self-massage – ideal for back, neck, shoulders, buttocks and calves
✔ Larger diameter (12 cm) – less intense, perfect for larger muscle groups
✔ Without using a partner – massage using a wall, table or floor
✔ Stimulates blood circulation – helps muscles relax and recover faster
✔ Durable &hygienic – made of sturdy and easy-to-clean material

Effective Muscle Recovery &Fascia Training

🔹 After exercise – promote faster recovery and prevent stiffness
🔹 For a sedentary lifestyle – reduce tension in the back and shoulders
🔹 For trigger points &pain points – relieves deep muscle knots and stress

The BALL 12 is versatile in use. You can use it on the floor, against a wall or on a table use to adjust the pressure as needed.

Comparison with the BALL 08

💠 BALL 08 (Ø 8 cm) – more intense pressure, suitable for very deep massage of small muscle groups
💠 BALL 12 (Ø 12 cm) – less intense, ideal for larger muscle groups and less painful massage

Combine both for a full and adjustable fascia massage.

Applications && Exercises

🔹 Back &Neck – ideal for tense muscles caused by sitting for long periods of time
🔹 Buttocks &Lower back – helps relieve pain points and improve flexibility
🔹 Calves && Legs – stimulates blood circulation and prevents muscle pain
🔹 Shoulders &Chest – combine with the BLACKROLL® BLOCK for extra intensity

📏 Dimensions & Weight

• Diameter: 12 cm
• Weight: ~150 g

📦 What's in the box?
✔ 1x BLACKROLL® BALL 12 Massage ball

With the BLACKROLL® BALL 12 bring you muscle recovery and relaxation to a higher level. The must-have for athletes, office workers, and anyone who enjoys a deep massage! 🚀🎯

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