Blackroll at Trail.nl: foam rollers and massage balls for faster recovery

Blackroll comes from Germany and made the foam roller popular among athletes. With a few minutes of rolling after your run you loosen stiff muscles and recover faster. The products are sturdy, last a long time and are small enough to take on your travels.

Foam rollers

The Blackroll Mini is small and fits in your bag, ideal for your calves, feet and forearms. The Mini Flow has a ribbed surface for a deeper massage. Compare them with all our foam rollers.

Massage balls for targeted spots

With the Ball 08 you massage the sole of your foot, handy for a tired fascia. The Duoball 08 and Duoball 12 have two balls, so you can roll along your spine or Achilles tendon without putting direct pressure on it.

Get stronger with resistance bands

With the Super Band Set you train your hips, glutes and core at home. That makes you more stable on the trail and helps prevent injuries. Put the Exercise Mat underneath for some comfort. Also see our prevention and recovery category.

Frequently asked questions

How long should I roll?
One to two minutes per muscle group is enough. Roll slowly and pause on stiff spots.

Can I roll with an injury?
With an acute injury, it's better to ask a physiotherapist for advice first. Rolling mainly helps with stiff, tired muscles.