SportNutrition during sports

Continue to perform during your run with the right sports nutrition. Whether you're running a short trail or spending hours in the mountains: with the right energy and hydration you'll avoid dips and stay strong to the finish. Discover what your body needs along the way.

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Amacx Energy Oat Bar
Soft energy bar for the first hours of long exertions
Banana Coconut Lemon Sweet Figs

Regular price By € 2³⁵

Unit price2³⁵ / item
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Amacx Turbo Chew Bar (40g Carbs)
Fruity energy chew for high carbohydrate intake during exercise

(1)

Cassis Citrus Lemon

Regular price By € 3⁷⁵

Unit price3⁷⁵ / item
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New arrivals

SIS Beta Fuel 80 Energy Drink (80g Carbs)
Energy drink with 80 g carbohydrates for ultras and long trail runs
Orange Strawberry & Lime

Regular price By € 3⁷⁵
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Voom Pocket Rocket Beta Blast (43g Carbs)
Energy boost for trail running, marathons and intensive competitions
Orange

Regular price By € 1⁹⁵
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Chimpanzee | Isotonic Drink | Sports drink

(1)

Wild Cherry Lemon Orange Grapefruit

Regular price By € 1⁶⁰

Unit price1⁶⁰ / item
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Maurten Additions
Flavor addition for Maurten drink mix during long exertions.
Coke Apple Orange Menthol

Regular price € 2⁹⁵
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Voom POW Endurance Bars (28g Carbs)
Plant-based energy bar for trail running, marathons and long runs
Raspberry & Beetroot Rhubarb & Beetroot Chocolate & Beetroot

Regular price € 3⁴⁵
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Amacx Turbo Drink (40g Carbs)
Sports drink for high carbohydrate intake during long exertions
1.0 kg
Watermelon Lemon Neutral

Regular price By € 2⁹⁹

Unit price2⁹⁹ / item
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Amacx Energy Date Bar (30g Carbs)
Soft energy bar with dates for long efforts
Pistachio

Regular price By € 2²⁵

Unit price2²⁵ / item
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New arrivals

SIS Go Electrolyte Powder (36g Carbs)
Sportdrank met elektrolyten voor lange trailruns en duurtrainingen
360 g
Lemon & Lime Orange

Regular price By € 19⁹⁵
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Chimpanzee Hydration Drink Electrolytes
Electrolyte drink for trail running, endurance sports and warm weather
360 g
Lime Berries

Regular price € 26⁹⁵

Unit price0⁹⁰ / item
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Voom Fusion Fuel Energy Drink (90g Carbs)
Sportdrank met 90g koolhydraten voor marathons, ultra's en trailrunnin
Unflavoured Apple & Blackcurrant

Regular price By € 3⁹⁵
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50% discount

226ERS Hydrazero Sea Water (220mg Sodium)
Natural electrolytes for hot and intensive exercise

(1)

Sales price € 10⁰⁰ Regular price 20⁰⁰
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Precision PH 500 Sachets
Mild electrolyte mix for daily training and warm weather

Regular price € 12⁹⁹
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8% discount

226ERS Isotonic Gel (22g Carbs)
Isotonic gel for long runs without additional water intake
68 g
Watermelon

Sales price € 2⁹⁵ Regular price 3²⁰

Unit price2⁹⁵ / item
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To 50% discount

226ERS Sub 9 Energy Drink (38g Carbs)
Complete ultra drink for efforts of four hours or longer
Watermelon Mango

Sales price By € 1⁶⁰ Regular price 3²⁰
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Performance Bullet | BrainBullet | Energy Chews
Caramental Frappe Mental Matcha Mint

Regular price By € 2⁹⁹
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SaltStick | Electrolyte Caps Plus | With Caffeine
190 mg Sodium/Capsule

Regular price € 49⁹⁵
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Sold out
New arrivals

SIS Hydro+ Electrolyte Drink Mix (350mg Sodium)
Elektrolytendrank voor hydratatie tijdens trailrunning en duurtraining
Berry

Regular price € 9⁹⁵
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Sold out
New arrivals

SIS Go Isotonic Energy Gel (22g Carbs)
Isotonic energy gel for trail runs, marathons and long runs
Variety Pack

Regular price € 17⁵⁰
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Sold out

Voom Hydrate Rapid Electrolyte (312mg Sodium)
Electrolyte drink for trail running, marathons and hot conditions
Lemon & Lime

Regular price € 22⁹⁵
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Sold out

Voom Pocket Rocket Electro Energy (46g Carbs)
Energy chew bar for marathons, trail runs and ultras with electrolytes

(1)

Raspberry Lemon & Lime

Regular price By € 1⁹⁵
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Sold out

Amacx Beet Shot (500mg Sodium)
Concentrated nitrate shot for intensive exercise

(1)

Regular price By € 2⁹⁹

Unit price2⁹⁹ / item
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Sold out

Amacx | Energy Fruit Chew
30 Grams of Carbs/Bar
Orange

Regular price By € 2⁶⁵

Unit price2⁶⁵ / item

Sportvoeding en verzorging voor tijdens het sporten - Trail.nl

SportNutrition during sports

(99 products)

SportNutrition During exercise, it helps keep your energy levels stable while you are active. During trail running, you continuously expend energy, especially on technical terrain and over elevation changes. With the right combination of carbohydrates and electrolytes, you prevent running out of energy and stay focused.

When do you use it?

Use sportsNutrition during any exertion longer than 60 minutes.

60–90 minutes: start with small amounts of carbohydrates
>90 minutes: structural eating and drinking (±60–90g carbohydrates per hour)
Long trails/ultras: combine different forms (gels, bars, drinks)

Consistency is key: don't wait until you get hungry, but keep replenishing regularly.

What do you look for when choosing?

The right one Nutrition prevents stomach upset and energy dips during exercise. Note:

Carbohydrate mix: (glucose + fructose) for optimal absorption
Electrolytes: replenishing salt loss through sweating
Ease of use: easy to open and consume while walking
Taste & texture: Variety prevents “taste fatigue”

Train your NutritionStrategy just as serious as your mileage.

Different types of sportNutrition during sports

Energy gels: Fast energy, ideal for short boosts
Energy bars: more filling, suitable for lower intensity
Chews/gummies: flexible and easy to dose
Sports drinks: combine hydration with carbohydrates and electrolytes
Salt tablets: provide support in hot weather or when sweating heavily

FAQ

How much should you eat during a trail run?
The guideline is 60–90 grams of carbohydrates per hour, depending on intensity and duration.

What if you aren't hungry while walking?
Continue to take small amounts. Your body needs energy, even without feeling hungry.

Can you run on sports drinks alone?
For shorter efforts, yes, but for longer runs, combining with gels or solid food is better.

SportNutrition during sports

SportNutrition during sports

When do you use it?

What do you look for when choosing?

Different types of sportNutrition during sports

FAQ

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