GU Hydration Tabs (320 mg sodium)

Turns water into a sports drink. One effervescent tablet dissolves quickly and primarily replenishes sodium, so you stay better hydrated during exercise without drinking a sugary beverage.

Supports sustained exertion. The combination of sodium and potassium helps replenish electrolytes lost through sweat. You will notice this especially during hot days, long climbs, or training sessions lasting several hours where you lose a lot of fluids.

Gentle on the stomach. Due to the low sugar content, this drink is suitable when you want to keep your hydration separate from your energy intake. This way, you can easily combine the tablets with gels or other sports supplements.Nutrition during long distances.

Unsure? Choose these tablets if you primarily want to replenish electrolytes. If you are also looking for a lot of energy from your drink, a carbohydrate-rich sports drink is a better choice.

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