Pillar Creatine Monohydrate (5g Creatine)

Name: Pillar Creatine Monohydrate (5g Creatine)
Brand: Pillar Performance
SKU: 2434
Availability: OutOfStock
Rating: 5.0 (1 reviews)

€ 28⁹⁹

0³² / item

✔ For runners who do strength work, hill sprints or intervals
✔ In build-up phases with lots of strength and speed work
✔ Pure Creapure®, unflavoured, easy to mix into any drink
✖ Less suitable if you mainly do easy long runs

Vegan Gluten-free Lactose-free

Size:

1 Pouch

Product variants

365 days to exchange
Shipped daily
Customers rate us 4.9/5
Pick up in our Amsterdam store

Description

One scoop a day, in a drink of your choice. The powder has no taste, so you can mix it with water, juice or your recovery shake. No loading phase needed: just take 3 to 5 grams every day.

Pure creatine monohydrate from Creapure®. Nothing else added. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with a daily intake of 3 g. You notice it during repeated hill sprints, intervals and in the gym: the last reps go just a bit easier.

When to choose it? Creatine suits runners who do strength and speed work or train lots of steep climbs. For easy long runs it adds little. Keep in mind that creatine holds some extra water in your muscles, so your weight may rise slightly.

Pure, tasteless and easy to take every day.

Specifications

Why this one

Creatine for strength and interval work in running and trail running
When to use

Before
SKU

2434
EAN

726684689460

Why PILLAR Performance?

If you train a lot, you notice that recovery becomes just as important as the training itself. Poor sleep, heavy legs or an immune system that lets you down in busy weeks: that is what you want to avoid. That is exactly why we stock PILLAR Performance at Trail.NL.

The Australian brand makes micronutrition for athletes: magnesium for recovery and sleep, vitamins for your immune system, collagen for tendons and ligaments and an energy gel for on the go. The products are developed with sports dietitians and independently tested for banned substances, many of them Informed Sport certified.

For us, PILLAR is above all a reliable choice: well-absorbed forms, clear doses and tested for athletes who want to know what they are taking.

Nutritional values

	Per serving (1 scoop, 5 g)
Creatine monohydrate	5 g

Ingredients

Creatine monohydrate (Creapure®).

Produced in a facility that also handles sulphites, cereals containing gluten, crustaceans, eggs, fish, soy, milk and mustard.

Frequently asked questions

How many servings are in a pouch of Pillar Creatine Monohydrate?

A pouch contains 300 g. At 5 g a day that is 60 servings; at 3 g a day it lasts 100 days.

Do I need a loading phase?

No. Pillar recommends 3 to 5 g a day, without a loading phase.

When do I take creatine?

Pillar recommends taking it before training, mixed with a drink of your choice.

Is it vegan and sugar-free?

Yes. It contains only creatine monohydrate, is sugar-free and free from gluten, dairy, nuts, soy and egg.