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Klaar voor de marathon met dit pakket van Maurten

Maurten | Marathon Package | With Caffeine

€27,50 EUR €31,19
SKU: MAURTEN_MARATHON_CAF

Description

This is Maurten's basic Nutritionplan for a marathon.

Marathon

  1. Preloading (The day before)

    • Use: 1 x Drink Mix 320
  2. Pre-Race (1–4 hours before the race)

    • Use: 1 x Drink Mix 160
  3. During warm-up (15 minutes before the race)

    • Use: 1 x Gel 100 Caf 100
  4. During the race

    • Use: 6 gels in total, take 1 gel every 6 km.
      • 4 x Gel 100
      • 2 x Gel 100 Caf 100

Based on seven (GEL100) gels in total – or 175 g carbohydrates:

  • Sub 2:30 = 3:33 min/km = 70-80 g/hour = 1x every 20 min
  • Sub 3:00 = 4:16 min/km = 58-67 g/hour = 1x every 25 min
  • Sub 3:30 = 4:59 min/km = 50-57 g/hour = 1x every 30 min
  • Sub 4:00 = 5:40 min/km = 44-50 g/hour = 1x every 35 min
  • Sub 4:30 = 6:24 min/km = 39-44 g/hour = 1x every 40 min

Reviews

Vragen over Maurten | Marathon Package | With Caffeine?

Heb je vragen over dit product of twijfel tussen meerdere modellen? Neem dan gerust contact met ons op of kom naar onze winkel.

  • De snelste manier is de chatknop rechtsonder.
  • Je kunt ons ook mailen op winkel@trail.nl
  • Bellen mag ook. Je kunt ons bereiken op 020 308 6088.

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Maurten | Marathon Pakket | Met Caffeine | Trail.nl
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Maurten | Marathon Package | With Caffeine

Accu

Unknown

Achterlicht

Unknown

Activiteit

Unknown

Batterijduur

Unknown

Bereik

Unknown

Breedte

Unknown

Buitenzool

Unknown

Categorie lens

Unknown

Demping

Unknown

Dikte

Unknown

Display

Unknown

Garantietermijn

Unknown

Gebruiksmoment

Unknown

Geslacht

Unknown

Gewicht

Unknown

Hieldrop

Unknown

Kleur Lens

Unknown

Laag

Unknown

Lengte noppen

Unknown

Lumen

Unknown

Materiaal

Unknown

Meegeleverd

Unknown

Meekleurende lens

Unknown

Model

Unknown

Modus

Unknown

Navigatie

Unknown

Onze review

Unknown

Pasvorm

Unknown

Productieland

Unknown

Rockplate

Unknown

Scherm

Unknown

Sokhoogte

Unknown

Stack Height

Unknown

Terrein

Unknown

Tussenzool

Unknown

Type lens

Unknown

VLT Lens

Unknown

Volume

Unknown

Waterdichtheid

Unknown

Zonbescherming

Unknown
€27,50 EUR €31,19

This is Maurten's basic Nutritionplan for a marathon.

Marathon

  1. Preloading (The day before)

    • Use: 1 x Drink Mix 320
  2. Pre-Race (1–4 hours before the race)

    • Use: 1 x Drink Mix 160
  3. During warm-up (15 minutes before the race)

    • Use: 1 x Gel 100 Caf 100
  4. During the race

    • Use: 6 gels in total, take 1 gel every 6 km.
      • 4 x Gel 100
      • 2 x Gel 100 Caf 100

Based on seven (GEL100) gels in total – or 175 g carbohydrates:

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