SportNutrition before exercising

Be well prepared with the right sports nutrition before exercising. Whether you are running a short trail or planning a long endurance training: the right energy boost provides more strength, focus and endurance. Choose wisely and get the most out of your run.
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  • Tailwind Endurance Fuel Mix Dauwaltermelon + Lime – stick pack with 2 servings, front

    Tailwind Endurance Fuel Mix (25g Carbs)

    Sports drink with 25 g of carbs per scoop and 50 g per sachet

    (20)
    +1
    By € 299
    150 / item
  • Näak Ultra Energy Drink Mix 250 in Pineapple Ginseng – sachet, front

    Näak Ultra Energy Drink Mix 250 (55g Carbs)

    Sports drink with protein and electrolytes for ultras and long trails

    (14)
    By € 399
    399 / item
  • Maurten Drink Mix 320 – black sachet, front
    To 4% discount

    Maurten Drink Mix 320 (80g Carbs)

    Carb-rich sports drink for long trail runs and ultras

    (6)
    By € 359
    359 / item
  • Tailwind High Carb Fuel Mix Ginger Lime – single 92 g sachet, front

    Tailwind High Carb Fuel Mix (90g Carbs)

    Sports drink with 90 g of carbs for races and hard training

    (6)
    By € 375
    375 / item
  • Precision Carb & Electrolyte Drink Mix – bag, front

    Precision Carb & Electrolyte Drink Mix (30g Carbs per 500 ml)

    Sports drink with carbs and sodium for long runs and heat

    510 g

    (1)
    € 2999
    200 / item
  • Maurten Drink Mix 320 Caf 100 – white sachet, front

    Maurten Drink Mix 320 Caf 100 (80g Carbs)

    Carb-rich sports drink with caffeine for long runs and races

    (1)
    By € 379
    379 / item
  • Maurten Gel Mix 480 – black sachet, front

    Maurten Gel Mix 480

    Carb fuel for long trail runs, ultras and other endurance sports

    By € 795
    795 / item
  • Näak Boost Energy Drink Mix in Neutral – sachet, front

    Näak Boost Energy Drink Mix (60g Carbs)

    Sports drink with 60g carbs for marathons, trail runs and ultras

    (8)
    By € 350
    350 / item
  • Maurten Drink Mix 160 – black sachet, front
    To 5% discount

    Maurten Drink Mix 160 (40g Carbs)

    Light sports drink for long runs and easy trail runs

    (3)
    By € 239
    239 / item
  • SIS Beta Fuel 80 Orange – sachet front

    SIS Beta Fuel 80 Energy Drink (80g Carbs)

    Energy drink with 80 g of carbs for ultras and long trail runs

    By € 375
    375 / item
  • Voom Sodium Bicarb Charger Capsules bag, front

    Voom Sodium Bicarb Charger Capsules

    Sodium bicarbonate capsules for intense races and intervals

    By € 895
    018 / item
  • Chimpanzee Isotonic Drink Wild Cherry – tub front
    To 14% discount

    Chimpanzee Isotonic Drink Sports Drink (27g Carbs)

    Isotonic sports drink for long training sessions, trail runs and races

    (1)
    By € 160
    160 / item
  • Amacx Energy Drink in lemon flavour – 1 kg tub

    Amacx Energy Drink Isotonic Sports Drink (30g Carbs)

    Isotonic sports drink for long sessions, trail runs and ultras

    1.0 kg

    (2)
    € 2995
    093 / item
  • SIS GO Electrolyte Lemon & Lime – 500 g jar

    SIS GO Electrolyte Powder (36g Carbs)

    Sports drink with electrolytes for long trail runs and endurance runs

    By € 1995
    160 / item
  • Maurten Additions – sachet front

    Maurten Additions

    Flavour sachets for Maurten Drink Mix and Gel Mix on long runs

    12 g

    € 295
    049 / item
  • 226ERS Sub 9 Energy Drink Watermelon – sachet front
    To 50% discount

    226ERS Sub 9 Energy Drink (38g Carbs)

    Energy drink for ultras and efforts of more than four hours

    By € 160 320
  • Amacx Turbo Drink On The Go in watermelon flavour – front of sachet

    Amacx Turbo Drink Sports Drink (40g Carbs)

    Sports drink with 40 grams of carbs for marathons and ultras

    By € 299
    299 / item
  • Powerbar Amino Liquid | Trail.nl

    Powerbar Amino Liquid

    Amino acid ampoule for recovery after heavy training and competitions.

    25 g

    € 249
  • Pillar Ultra B Active – jar front

    Pillar Ultra B Active Vitamin B Tablets (300µg B12)

    Vitamin B complex for energy in heavy training periods

    60 g

    € 3995
    067 / item
  • Baouw Energy Drink Mix peach-rosemary – 585 g bag with peaches
    20% discount

    Baouw Energy Drink Mix (38g Carbs)

    Sports drink with carbs and electrolytes for long trail runs

    585 g

    € 2495 3100
  • Pillar Collagen Repair – pouch front with Informed Sport logo

    Pillar Collagen Repair for Tendons and Ligaments (5g Collagen)

    Collagen for tendons and ligaments in running and trail running

    260 g

    € 4495
    090 / item
  • Precision Carb Only Drink Mix – bag, front

    Precision Carb Only Drink Mix (15g Carbs per Scoop)

    Carb drink you dose yourself for ultras and long runs

    930 g

    € 5499
    183 / item
  • Pillar Ultra Immune C Tropical – jar front

    Pillar Ultra Immune C (1000mg Vitamin C)

    Vitamin C, D3 and zinc for your immune system in heavy training weeks

    200 g

    (1)
    € 4995
    125 / item
  • Pillar Ultra Omega Fish Oil Softgels – jar front

    Pillar Ultra Omega Fish Oil Softgels (2700mg Omega-3)

    Omega-3 fish oil for runners in heavy training periods

    140 g

    € 6595
    073 / item
Sportvoeding vóór het sporten - Trail.nl

What is sportNutrition before exercising?

SportNutrition Pre-workout nutrition is intended to fuel your body before you start. Think of carbohydrate-rich snacks, energy bars, or gels that provide quick energy without stressing your stomach. For trail runners, this is essential: you often start on varied terrain and want to perform strongly and consistently right from the start.

When do you use it?

Use sportsNutrition before your training or match to replenish your energy reserves.

  • 30–60 minutes in advance: light, easily digestible Nutrition such as a gel or soft bar
  • 1–2 hours in advance: something more filling, like an energy bar or drink mix
  • Morning runs: especially important, because your glycogen stores are lower

This is how you prevent an energy slump and start with a head start.

What do you look for when choosing?

The right sportNutrition depends on your body and type of exertion. Please note:

  • Carbohydrates: fast energy source (e.g. glucose/fructose mix)
  • Digestibility: light on the stomach, especially on intense trails
  • Structure: gel, chew, or bar – choose what you prefer
  • Timing: How quickly must the energy be available?

Test your Nutrition Always during practice, not just on race day.

Different types of sportNutrition before exercising

  • Energy gels: Fast absorption, ideal just before the start
  • Energy bars: slightly slower release, handy for longer preparation
  • Chews/gummies: easy to dose and easily digestible
  • Sports drink (carbohydrate): hydrates and provides energy

FAQ

What is the best thing to eat right before a trail run?
A light gel or small snack with fast carbohydrates, about 30 minutes beforehand.

Is coffee good for sports?Nutrition before exercising?
Caffeine can help with focus and performance, but combine it with carbohydrates for energy.

Do you always have to exercise?Nutrition take it before exercising?
Not always, but it is highly recommended for prolonged or intensive exertion.

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