226ERS High Fructose Gel (55g Carbs)

Name: 226ERS High Fructose Gel (55g Carbs) - Cherry (+160 mg caffeine) / 80 Grams
SKU: 5796_1
Availability: InStock

€ 2⁸⁰

2⁸⁰ / item

✔ For runners who want to take in more than 60 grams of carbs per hour
✔ Suits ultras, long trail runs and marathons with few aid stations
✔ 55 grams of carbs and 250 mg of sodium in one gel
✖ Less suitable if you prefer small portions or struggle with big gels

Gluten-free Lactose-free Vegan

Flavor: Neutral

226ERS High Fructose Gel Neutral – pack front

226ERS High Fructose Gel Banana – pack front

226ERS High Fructose Gel Speculoos – pack front

226ERS High Fructose Gel Lemon – pack front

226ERS High Fructose Gel Strawberry – pack front

226ERS High Fructose Gel Cola – pack front

226ERS High Fructose Gel Cherry – pack front

Size:

80 Grams

Product variants

55.3 g carbs

Carbs 55.3 gCarb ratio 1:0.8Sodium 253 mg

2,80 per gel

365 days to exchange
Shipped daily
Customers rate us 4.9/5
Pick up in our Amsterdam store

Description

Lots of energy in one go. With 55 grams of carbs, one gel easily replaces two regular gels. So you reach for a gel less often and carry less in your trail vest.

Made to take in more than 60 grams per hour. The mix of maltodextrin and fructose in a 1:0.8 ratio uses two different absorption routes in your gut. You notice it most after a few hours of running, when you keep eating and your energy stays steady.

Sodium for long days in the heat too. Each gel contains about 250 mg of sodium, handy if you sweat a lot on long climbs or in a hot ultra. Cola and Cherry also contain 100 and 160 mg of caffeine for the tough final hours.

Not sure? Choose this gel if you deliberately train for a high carb intake. For short runs or a sensitive stomach, a smaller gel is the smarter pick.

Specifications

Why this one

Energy gel for ultras, long trail runs and high carb intake
When to use

During the day
Carb ratio

1:0.8
Fueling system

Race
SKU

2157_1
5656_1
5798_1
5797_1
5655_1
5640_1
5796_1
EAN

8436621421573
8436567356564
8436567357981
8436567357974
8436567356557
8436567356403
8436567357967

Why 226ERS?

After a long trail you want nutrition you don't have to think about: it works, it sits well in your stomach and it fits what you've just done. That's exactly why we carry 226ERS at Trail.NL.

226ERS is a Spanish brand with over ten years of experience in sports nutrition. The name refers to the 226 kilometres of a full-distance triathlon. They make gels, bars, sports drinks and recovery products for long distances and tough races.

For us, 226ERS is above all a no-nonsense choice for endurance athletes: practical nutrition for during and after the long days.

Nutritional values

	Per serving (1 gel, 80 g)	Per 100 g
Energy	926 kJ / 221 kcal	1157 kJ / 277 kcal
Fat	0 g	0 g
of which saturates	0 g	0 g
Carbohydrate	55.3 g	69.1 g
of which sugars	25.3 g	31.6 g
Fibre	0 g	0 g
Protein	0 g	0 g
Salt	0.65 g	0.81 g
Sodium	253 mg	317 mg

	Per serving (1 gel, 80 g)	Per 100 g
Energy	933 kJ / 221 kcal	1166 kJ / 276 kcal
Fat	0 g	0 g
of which saturates	0 g	0 g
Carbohydrate	55.1 g	68.8 g
of which sugars	25.2 g	31.4 g
Fibre	0 g	0 g
Protein	0 g	0 g
Salt	0.64 g	0.80 g
Sodium	253 mg	316 mg

	Per serving (1 gel, 80 g)	Per 100 g
Energy	925 kJ / 221 kcal	1157 kJ / 276 kcal
Fat	0 g	0 g
of which saturates	0 g	0 g
Carbohydrate	55.3 g	69.1 g
of which sugars	25.3 g	31.6 g
Fibre	0 g	0 g
Protein	0 g	0 g
Salt	0.65 g	0.81 g
Sodium	253 mg	316 mg

	Per serving (1 gel, 80 g)	Per 100 g
Energy	925 kJ / 221 kcal	1156 kJ / 276 kcal
Fat	0 g	0 g
of which saturates	0 g	0 g
Carbohydrate	55.3 g	69.1 g
of which sugars	25.3 g	31.6 g
Fibre	0 g	0 g
Protein	0 g	0 g
Salt	0.65 g	0.81 g
Sodium	253 mg	316 mg

	Per serving (1 gel, 80 g)	Per 100 g
Energy	929 kJ / 220 kcal	1162 kJ / 275 kcal
Fat	0 g	0 g
of which saturates	0 g	0 g
Carbohydrate	55.1 g	68.8 g
of which sugars	25.2 g	31.4 g
Fibre	0 g	0 g
Protein	0 g	0 g
Salt	0.64 g	0.80 g
Sodium	253 mg	316 mg

	Per serving (1 gel, 80 g)	Per 100 g
Energy	930 kJ / 220 kcal	1162 kJ / 275 kcal
Fat	0 g	0 g
of which saturates	0 g	0 g
Carbohydrate	55.1 g	68.8 g
of which sugars	25.2 g	31.4 g
Fibre	0 g	0 g
Protein	0 g	0 g
Salt	0.64 g	0.80 g
Sodium	253 mg	316 mg
Caffeine	100 mg	125 mg

	Per serving (1 gel, 80 g)	Per 100 g
Energy	923 kJ / 221 kcal	1153 kJ / 276 kcal
Fat	0 g	0 g
of which saturates	0 g	0 g
Carbohydrate	55.1 g	68.9 g
of which sugars	25.2 g	31.5 g
Fibre	0 g	0 g
Protein	0 g	0 g
Salt	0.65 g	0.81 g
Sodium	252 mg	315 mg
Caffeine	160 mg	200 mg

Ingredients

Maltodextrin, fructose, water, salt, acidity regulator (citric acid), preservative (potassium sorbate).

Frequently asked questions

How many gels are in a pack?

You buy the High Fructose Gel individually: one 80 gram gel with 55 grams of carbs.

How much caffeine does it contain?

Neutral, Banana, Speculoos, Lemon and Strawberry are caffeine-free. Cola contains 100 mg and Cherry 160 mg of caffeine per gel.

Why fructose in a gel?

Fructose is absorbed in your gut via a different route than maltodextrin. By combining both, 226ERS says you can absorb more than 60 grams of carbs per hour.

Is the gel vegan and gluten-free?

Yes. According to 226ERS the gel contains no allergens or traces of them, and all ingredients are plant-based.