SIS Go Electrolyte Powder (36g Carbs)

Energy and hydration in one drink. The carbohydrates provide fuel during prolonged exertion, while sodium, calcium, magnesium, and potassium help replenish electrolytes. As a result, this drink is well-suited for long training sessions where both fluid and energy intake are important.

Especially useful when you are on the go for longer periods. You will notice the benefit during long trail runs, marathons, or hot training days when fluid loss sets in and you simultaneously need carbohydrates. The liquid form makes drinking regularly and pacing along the way easy.

Choose this when sports drink is part of your Nutritionplan. It works well alongside gels or bars, but it also counts towards your total carbohydrate intake itself. If you are only looking for hydration without extra energy, a separate electrolyte drink makes more sense.

For long and hot efforts: suitable. For short, easy training sessions: often unnecessary.