Trail running is the perfect way to explore nature, improve your fitness and take on the ultimate challenge at the same time. Whether you are an experienced runner or just starting out, trail running offers a unique experience for everyone. In this blog, we will delve deeper into what trail running is, what equipment is essential and where you can find the best trails and events in the Netherlands. We will also give you useful tips to make your trail run a success.

Trail running is running on unpaved paths in nature. Think of forests, dunes, mountains and hills. The big difference with regular running is that you run on varied surfaces, such as sand, mud, rocks and grass. This not only provides an extra physical challenge, but also offers the opportunity to enjoy beautiful landscapes. The course is often unpredictable, with varying elevation and winding paths, which makes trail running adventurous and exciting.

For a successful trail run it is important to have the right equipment. Trail running requires different equipment than regular running on asphalt. trail.NL you will find everything you need to get started well prepared. Below is an overview of the essential items for trail running:

Trail running shoes are one of the most important pieces of equipment. They provide grip on different types of surfaces and protect your feet from sharp objects such as rocks and branches. When choosing shoes, pay attention to the following features:

• Grip: Choose shoes with a sturdy tread for extra grip on muddy or slippery paths.
• Protection: Models with a reinforced toe protect your toes from bumps.
• Water resistance: For wet conditions, waterproof shoes are an option. They are also nice during winter hikes.

At trail.NL you will find the largest collection of trail running shoes in the Netherlands, so you can always find the perfect pair. Check out our opening hours and come to our store.

When trail running, especially long distances, hydration is crucial. There are several ways to carry water:

• Hydration vests: These vests have room for hydration bladders and extra pockets for snacks and supplies.
• Soft flasks: Flexible bottles that you can easily put in your hydration vest or hip bag.
• Hip bags: Ideal for shorter distances, they offer space for a water bottle and small accessories.

Make sure you always have enough water with you to avoid dehydration, especially on long hikes.

Trail running clothing is often lighter and breathable, so you can keep moving comfortably. Here are some essential clothing and accessories:

• Lightweight jackets: Waterproof and breathable jackets are perfect for unpredictable weather.
• Compression stockings: These stockings provide extra support to your legs and improve blood circulation.
• Headlamps: Essential for early morning or evening trail runs. At trail.NL you will find high-quality Fenix ​​headlamps that last a long time and provide optimal visibility.
• Sticks: Especially on steep and long trails, trail running poles can help you save energy and maintain stability.

With the right equipment you are prepared for all conditions and can embark on your trail adventure safely and comfortably.

The Netherlands offers a surprising range of trail running events. Whether you are looking for a short beginners route or a challenging ultra trail, there is something for everyone. Check out the trail calendar of trail.NL to stay up to date on all events. Here are some of the most beautiful trail running locations in the Netherlands:

The Veluwezoom is one of the largest and oldest nature reserves in the Netherlands. It offers a versatile network of trails that run through forests, heathlands and over hills. You can choose shorter routes or longer, challenging trails where you can fully enjoy the vast landscapes and rustic paths. With different elevation meters and a rich nature, the Veluwezoom is perfect for both beginners and advanced.

South Limburg is a true paradise for trail runners looking for elevation changes and challenging trails. In this hilly part of the Netherlands you will find routes that take you past vineyards, through forests and over narrow paths with breathtaking views. The famous Cauberg and the Drielandenpunt offer tough climbs that challenge trail runners physically and mentally. This area is ideal for trail runners looking for a mountainous experience without leaving the Netherlands.

The Sallandse Heuvelrug, located in the east of the Netherlands, is a popular location for trail runners who like variety and challenge. The routes take you through rolling heathlands, forests and over steep hills. This area is ideal for trail runners who want to challenge themselves on a varied terrain and want to enjoy beautiful views of the landscape.

For those who love the beach and dunes, the Dutch coastline is a fantastic location for trail running. From Zeeland to the North Holland coast, there are countless routes that lead you through the soft sand, the dunes and along the surf.These trails are perfect for those who love fresh air and the sound of the sea. Especially in winter, the conditions can be extra challenging due to the wind and cold, which makes for a real trail experience.

View the full calendar from trail.NL to plan your next trail run and discover the beautiful locations the Netherlands has to offer.

Now that you know what gear you need and where you can participate in the most beautiful trail running events in the Netherlands, it is time to prepare yourself properly. Trail running is challenging, but with the right approach you can enjoy this adventurous sport to the fullest. Here are some tips for a successful trail run:

• Train on different surfaces: Trail running requires different techniques than running on asphalt. Train on dirt paths, mud and hills to get your body used to the variation.
• Pace yourself: Trail running is physically harder due to the varying elevation and surfaces. Start slowly and build up your speed slowly, so that you save energy for the heavy parts.
• Bring enough food and water: On longer trails it is important to take energy bars, gels or other snacks with you to maintain sufficient energy.
• Dress in layers: The weather in the Netherlands can change quickly, especially if you are walking in mountainous areas or along the coast. Wear multiple layers that you can adjust to the circumstances.