HOKA Speedgoat 7 vs Speedgoat 6 – what has really improved?

The short answer: much remains good and familiar, but in a few key areas, the Speedgoat 7 feels a bit more refined and modern. Just what you'd hope for with a new generation.

Let's start with the basics. The Speedgoat 7 clearly builds on the success of the 6:

• Still maximum grip thanks to Vibram Megagrip

• Plenty of protection and cushioning for long trails and ultras

• Suitable for technical terrain, rocks, roots and wet trails.

• A stable and familiar feeling, even when fatigue strikes

In other words, anyone who liked the Speedgoat 6 will feel right at home in the Speedgoat 7.

The updates are not revolutionary, but they are clearly noticeable while walking.

The biggest change is in the midsole.The Speedgoat 7 uses a new "super-critical" foam that:

• something more reactive feels

• bounces back faster at the push-off

• is less "spongy" than the 6

The Speedgoat 6 was known for being comfortable and forgiving, but also a bit flat. The 7 feels more lively, without sacrificing cushioning or comfort. You'll notice the difference, especially on longer runs and with changes in pace.

The upper has been subtly adjusted:

• better support around the midfoot and heel

• more certainty on technical and sloping terrain

• more stable feeling on descents

The Speedgoat 6 already fit well, but some runners experienced some space or movement on aggressive trails. The 7 feels just a little more confident and tighter, without becoming constrictive.

The well-known Meta-Rocker has been slightly refined. The result:

• smoother transition from landing to take-off

• more pleasant walking rhythm when climbing and descending

• slightly more efficient feeling on longer stretches

This doesn't necessarily make the Speedgoat 7 faster, but it does less tiring over time.

The sole remains largely the same on paper, which is good news. In practice, many runners report that the Speedgoat 7:

• gives a little more confidence on wet and loose surfaces

• remains predictable, even when it becomes technical

• And the lugs are shaped like hearts. Who wouldn't want that? ;)

Not a radical change, but a refined feeling.

It depends on what you're looking for:

• Do you now have the Speedgoat 6 and are you satisfied?
  Then the 7 isn't a must-have, but it is a clear upgrade in feel and finish. We still have a few of the 6 available at a particularly competitive price.

• Looking for an all-round trail shoe for long distances and technical terrain?
  Then the Speedgoat 7 is one of the most complete options available.

• Did you find the Speedgoat 6 a bit too flat or too soft?
  Then you'll absolutely appreciate the extra responsiveness of the 7.