Everything you need to know about trail shoes

Trail shoes are running shoes specifically designed for unpaved paths such as forests, mud, hills, and mountains. They differ from regular running shoes in their extra grip, firmer sole, protective upper and often a reinforced noseThis ensures that you can run safely and comfortably on technical surfaces where normal running shoes do not provide sufficient grip.

Not every trail is the same – and that's why there are different types of trail shoes:

• Lightweight/fast trail shoes – ideal for short or technical races.

• Comfortable all-rounders – with more cushioning for long distances and ultra-trails.

• Waterproof variants (GTX) – keep your feet dry in rain or snow.

• Hybrid models – suitable for both asphalt and trail running, handy for mixed terrain. These are also known as gravel shoes these days.

Bee Trail.nl You'll find all the variants from top brands here, so you can always make the right choice for your type of trail.

Choosing the right trail shoe depends on your terrain, distance, and personal preference. Consider the following:

• Grip and studs: deep knobs for mud, less coarse knobs for hard trails.
• Damping: plenty of cushioning for long distances, less cushioning for more feel with the surface.
• Fit: ample toe room (about a thumb's width), a firm heel, and no rubbing. The most important thing is that they fit comfortably. So feel free to try them on in our store.
• ProtectionReinforced toe cap and midsole protect your feet from rocks and roots. Especially useful on technical trails with sharp rocks.
• Breathable or waterproofGTX keeps water out, mesh provides better ventilation. It's generally recommended to avoid Gore-Tex (GTX).

On average, trail shoes 500–800 kilometers That often means 6 to 12 months, depending on how often and what terrain you run. Heavy, rocky trails wear down the sole faster, while softer forest soil extends its lifespan.

Tips to keep them fresh longer:

• Use multiple pairs and rotate them. You might also be running on different surfaces.
• Clean them well after muddy runs.
• Let them dry at room temperature (not near the heater).

Bee Trail.nl do you like it largest range of trail shoes in the NetherlandsYou can easily order them online, but you can also try them on and take them home with you in our store in Amsterdam.

• Largest selection of top brands and models.
• Expert advice from trail running specialists.
• Possibility to test different shoes and take them with you immediately.

The popularity of trail shoes is growing rapidly, including among hikers and walkers – and for good reason. While hiking boots are often heavy and stiff, trail shoes offer more flexibility and lightweight comfortAt the same time, they are better protected and more stable than regular running shoes.

• Advantage t.o.v.hiking boots: Trail shoes are lighter, more agile and ideal for people who like to move quickly and smoothly.

• Advantage t.o.vrunning shoes: Trail shoes have aggressive lugs for grip on mud, roots and rocks, plus protection from sharp rocks and bumps.

More and more hikers and walkers are discovering trail shoes as an alternative, precisely because they combining the best of both worlds.

What should you pay attention to when purchasing a good trail shoe?

• Subsurface: choose the correct sole profile.
• Distance: longer distances require more cushioning.
• Protection: extra sturdy upper for technical trails.
• Fit: pay attention to room for the toes and good heel closure.
• Weight: Lighter shoes are faster, heavier ones often provide more stability.