MAURTEN | Marathon package Caffeine

This is the basic NutritionSplan van Maurten for a marathon.

marathon

1. Preloading (the day before)

   • Use: 1 x Drink Mix 320

2. Pre-race (1–4 hours before the race)

   • Use: 1 x Drink Mix 160

3. during the warm-up (15 minutes before the race)

   • Use: 1 x gel 100 Caf 100

4. During the Race

   • Use: 6 gels in total, take 1 gel every 6 km.
     • 4 x gel 100
     • 2 x gel 100 caf 100
       

Based on seven (gel100) gels in total - or 175 g of carbohydrates:

• sub 2:30 = 3:33 min/km = 70-80 g/hour = 1x every 20 min
• sub 3:00 = 4:16 min/km = 58-67 g/hour = 1x every 25 min
• sub 3:30 = 4:59 min/km = 50-57 g/hour = 1x every 30 min
• Sub 4:00 = 5:40 Min/km = 44-50 g/hour = 1x every 35 min
• Sub 4:30 = 6:24 Min/km = 39-44 G/hour = 1x every 40 min

Do you have any questions about this product or doubts between multiple models? Please feel free to contact us or visit our shop.

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• You can also email us at winkel@trail.nl.
• You can also call us. You can reach us at 020 308 6088.