Lactose-free Sports nutrition

No bloating or rumbling stomach halfway through your run, but energy you simply digest. This <tc>Sports nutrition</tc> is lactose-free: gels, <tc>Sports drink</tc>, bars and <tc>Recovery</tc>Drinks that sit quietly in your stomach, even after hours of walking. Ideal if you have trouble tolerating lactose, or if you simply want fewer stomach issues on race day.
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  • Tailwind Endurance Fuel Mix Dauwaltermelon + Lime – stick pack with 2 servings, front

    Tailwind Endurance Fuel Mix (25g Carbs)

    Sports drink with 25 g of carbs per scoop and 50 g per sachet

    (20)
    +1
    By € 299
    150 / item
  • SaltStick FastChews lemon lime – bottle of 60 chewable tablets in the older packaging

    SaltStick FastChews Electrolyte Chewable Tablets (100mg Sodium)

    Chewable electrolyte tablets for trail runs, marathons and ultras

    (20)
    +2
    By € 495
    050 / item
  • Precision PF 60 Chew Bar Original – bar next to the wrapper

    Precision PF 60 Chew Bar (60g Carbs)

    Chew bar with 60 g carbs for ultras and long trail runs

    (11)
    By € 395
    395 / item
  • Precision PF 30 Gel – single gel, front of pack
    Popular choice

    Precision PF 30 Gel (30g Carbs)

    Energy gel with 30 g carbs for marathons, trail runs and ultras

    (11)
    By € 300
    300 / item
  • Maurten Gel 100 – black pouch, front
    Best choice - Marathon

    Maurten Gel 100 (25g Carbs)

    Energy gel for long runs and intensive competitions

    (17)
    By € 369
    369 / item
  • Chimpanzee Energy Bar Lemon – packaging front, older design

    Chimpanzee Energy Bar (28-31g Carbs)

    Energy bar for trail running, marathons and long training sessions

    (11)
    +4
    By € 220
    220 / item
  • GU Original Energy Gel + Caffeine Salted Watermelon – single gel, front

    GU Original Energy Gel + Caffeine (21-23g Carbs)

    Energy gel with caffeine for marathons, trail runs and long races

    (3)
    +3
    By € 200
    200 / item
  • Clif Bloks Energy Chews Mountain Berry – packet front

    Clif Bloks Energy Chews (44-46g Carbs)

    Energy chews for running, trail runs, marathons and ultras

    60 g

    (5)
    € 395
    079 / item
  • Maurten Gel 100 Caf 100 – white pouch, front

    Maurten Gel 100 Caf 100 (25g Carbs)

    Hydrogel with caffeine for the tough part of your trail run or race

    (13)
    By € 429
    429 / item
  • Precision PH 1000 Electrolyte Tablets – tube with cap and loose effervescent tablets

    Precision PH 1000 Electrolyte Tablets (500mg Sodium)

    Strong electrolyte tablets for long trail runs and heavy sweating

    45 g

    (11)
    By € 999
    100 / item
  • Näak Boost Energy Gel in Neutral – gel pack, front

    Näak Boost Energy Gel (30g Carbs)

    Energy gel with 30g carbs for marathons, trail runs and ultras

    (7)
    By € 385
    385 / item
  • Precision PF 90 Gel – pouch with cap, front

    Precision PF 90 Gel (30g Carbs)

    Large energy gel with 90 g carbs for ultras and long trails

    (6)
    By € 600
    200 / item
  • Precision Electrolyte Capsules – box with blister, front

    Precision Electrolyte Capsules (250mg Sodium)

    Salt capsules for ultras and trail runs where you drink water

    15 g

    (2)
    € 899
    060 / item
  • Näak Ultra Energy Drink Mix 250 in Pineapple Ginseng – sachet, front

    Näak Ultra Energy Drink Mix 250 (55g Carbs)

    Sports drink with protein and electrolytes for ultras and long trails

    (14)
    By € 399
    399 / item
  • Precision PH 1500 Electrolyte Tablets – tube with cap and loose effervescent tablets

    Precision PH 1500 Electrolyte Tablets (750mg Sodium)

    Extra strong electrolyte tablets for heavy sweaters and heat

    50 g

    (11)
    By € 999
    100 / item
  • Näak Ultra Energy Waffle in Lemon – waffle in wrapper, front

    Näak Ultra Energy Waffles (16-20g Carbs)

    Energy waffle for trail runs, long runs and on the go

    (12)
    By € 225
    225 / item
  • Näak Ultra Energy Puree in Apple Strawberry – pouch, front

    Näak Ultra Energy Puree (26g Carbs)

    Energy puree made from real food for ultras and long trail runs

    (10)
    By € 350
    350 / item
  • Maurten Drink Mix 320 – black sachet, front
    To 4% discount

    Maurten Drink Mix 320 (80g Carbs)

    Carb-rich sports drink for long trail runs and ultras

    (6)
    By € 359
    359 / item
  • Maurten Gel 160 – black pouch, front
    Best choice - Marathon

    Maurten | Gel 160 (40g Carbs)

    Large hydrogel for long trail runs and ultras

    (5)
    By € 495
    495 / item
  • Precision PF 30 Caffeine Gel – single gel with 100 mg caffeine, front

    Precision PF 30 Caffeine Gel (30g Carbs)

    Energy gel with 30 g carbs and 100 mg caffeine for races

    (4)
    By € 380
    380 / item
  • Näak Ultra Energy Bar in Berries & Nuts – bar in wrapper, front

    Näak Ultra Energy Bar (27-29g Carbs)

    Plant-based energy bar for long trail runs, hikes and ultras

    (6)
    By € 325
    325 / item
  • Clif Bar Energy Bar Peanut Muesli Mix – wrapper front (68 g)

    Clif Bar Energy Bar (36-38g Carbs)

    Energy bar for long trail runs, ultras and mountain hikes

    (2)
    By € 285
    285 / item
  • Baouw Natural Gel peach-matcha tea – pouch with fresh fruit

    Baouw Natural Gel (30-32g Carbs)

    Organic fruit energy gel for long trail runs and ultras

    85 g

    (6)
    € 350
    350 / item
  • 226ERS High Fructose Gel Neutral – pack front
    Max carbs

    226ERS High Fructose Gel (55g Carbs)

    Energy gel for ultras, long trail runs and high carb intake

    80 g

    (2)
    € 280
    280 / item
Lactosevrije sportvoeding

Why being lactose-free makes the difference on the trail

During prolonged exertion, less blood flows to your intestines, making heavy food feel extra heavy. Lactose is one of the best-known culprits: cramps, bloating, and a sudden bathroom break in the woods. Lactose-free Sports nutrition removes that risk, so you can focus on the trail instead of your stomach. Even if you have no complaints in daily life, you can benefit from it during an ultra.

During your run: fast energy without dairy

  • Gels: the Maurten Gel 100 Caf 100 uses a hydrogel that is gentle on your stomach, with Caffeine for the tough final part.
  • Sports drink: the Maurten Drink Mix 320 and the Tailwind High Carb Fuel Mix gives you Carbohydrates and moisture in one BottleThey are easy to drink, even when solid food is no longer possible.
  • Bars and nougat: the Chimpanzee Energy Bar, the Voom POW Endurance Bar and the Amacx Energy Nougat gives you chewable energy without dairy. For savory cravings, there is the Chimpanzee Salty Bar.

Long days: lots of energy, upset stomach

On an ultra or a long mountain day, you need to consume a lot of calories, while your stomach becomes increasingly sensitive. In that case, opt for simple, dairy-free fuel. Phoenix Bar has 66 grams Carbohydrates in one bar, and with a liquid base of Tailwind or Maurten Keep your stomach calm.

Recovery without milk protein

A lot of RecoveryDrinks are made with whey protein from milk. For those who have difficulty tolerating lactose, that is not ideal. The Tailwind Recovery Mix and the Chimpanzee 30% Protein Bar use plant-based proteins. Like this Recovery you without dairy, and with the same Carbohydrates and proteins that your muscles need.

Frequently Asked Questions

What is the difference between lactose-free and vegan?
Lactose-free means no milk sugar. Vegan means not a single animal ingredient. All vegan Sports nutrition is lactose-free, but not all lactose-free Sports nutrition is vegan. So check the packaging if you eat strictly vegan.

Do I benefit from lactose-free Sports nutrition if I don't have an intolerance?
Possibly. During prolonged or intense exertion, your stomach reacts more sensitively than normal. Dairy-free Nutrition reduces the risk of complaints, especially during ultras and hot races.

How do I prevent stomach problems during a match?
Train your Nutrition Just as serious as your legs. Use the same gels and drink during training that you use on race day, build up the amount slowly, and take small portions spread out over time.

How do I know for sure that a product is lactose-free?
Check the ingredient list and allergen information on the packaging. If in doubt, we are happy to help you in the store or via chat.

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