Flaming Phoenix Phoenix Bar (60-66g Carbs)

Name: Flaming Phoenix Phoenix Bar (60-66g Carbs) - Cherry Bakewell / 1 Bar
SKU: PHOENIX-CHE
Availability: OutOfStock

€ 7⁹⁵

✔ For ultrarunners and adventurers who want a lot of energy in little volume
✔ Ideal during ultras, multi-day trips and expeditions in cold or heat
✔ A meal's worth of calories in one bar that's easy to eat
✖ Less suitable if you want a light snack for a short training run

Gluten-free Lactose-free Vegan

Flavor: Vanilla

Flaming Phoenix Phoenix Bar Vanilla – packaging front

Flaming Phoenix Phoenix Bar Chocolate – packaging front

Flaming Phoenix Phoenix Bar Salted Caramel – packaging front

Flaming Phoenix Phoenix Bar Ginger – packaging front

Packaging:

1 Bar

Product variants

66 g carbs

Carbs 66 g

365 days to exchange
Shipped daily, free from €75
Customers rate us 4.9/5
Pick up in our Amsterdam store (all stock is here)

Description

Made for long days. The Phoenix Bar gives you 60 to 66 grams of carbs and over 500 kcal in one compact bar, so you can take in a lot of energy on the go without carrying big meals.

Stays easy to eat when things get tough. The base of gluten-free oats and coconut oil keeps the bar soft enough to eat without much water. It doesn't freeze or melt, so it works just as well in your vest on a cold mountain pass as in a drop bag on a hot day.

You notice it when your appetite drops. Especially after many hours on the move, when sweet food starts to put you off, a solid, not overly sweet bar helps you still get enough calories in. With hot water or milk you can also turn it into a quick porridge.

Choose the Phoenix Bar for ultras and multi-day adventures. For training runs of a few hours, a smaller bar or gel is usually more practical.

Specifications

Why this one

High-calorie energy bar for ultras, expeditions and long days out
When to use

During, Ultra
Carb ratio

Onbekend
Fueling system

Basic
Country of production

United Kingdom
SKU

PHOENIX-VAN
PHOENIX-CHO
PHOENIX-SAL
PHOENIX-GIN
PHOENIX-APP
PHOENIX-CHE
EAN

5070002936701
5070002936756
5070002936732
5070002936718
5070002936749
5070002936725

Why Flaming Phoenix?

During a long ultra, a multi-day trek or an expedition, eating can get tricky. You need a lot of energy, but have little appetite for big portions. That's exactly why we stock Flaming Phoenix at Trail.NL.

The Phoenix Bar is a compact oat bar with plenty of calories, carbs and protein in one piece. It's vegan and gluten-free, holds up in cold and heat, and you can also crumble it into water or milk to make porridge.

For us, Flaming Phoenix is above all a practical choice for the long days: lots of energy in little volume, made in small batches in the United Kingdom.

Nutritional values

	Per serving (1 bar, 120 g)	Per 100 g
Energy	2310 kJ / 552 kcal	1925 kJ / 460 kcal
Fat	23 g	19 g
of which saturates	11 g	9.2 g
Carbohydrate	66 g	55 g
of which sugars	29 g	24 g
Fibre	4.6 g	3.8 g
Protein	18 g	15 g
Salt	0.41 g	0.34 g

	Per serving (1 bar, 120 g)	Per 100 g
Energy	2230 kJ / 533 kcal	1858 kJ / 444 kcal
Fat	22.3 g	19 g
of which saturates	12.7 g	11 g
Carbohydrate	62 g	52 g
of which sugars	19.4 g	16 g
Fibre	6.2 g	5.2 g
Protein	19 g	16 g
Salt	0.17 g	0.14 g

	Per serving (1 bar, 120 g)	Per 100 g
Energy	2213 kJ / 529 kcal	1844 kJ / 441 kcal
Fat	21.7 g	18 g
of which saturates	12.3 g	10 g
Carbohydrate	64 g	53 g
of which sugars	19.4 g	16 g
Fibre	4.6 g	3.8 g
Protein	18 g	15 g
Salt	0.65 g	0.54 g

	Per serving (1 bar, 120 g)	Per 100 g
Energy	2222 kJ / 531 kcal	1851 kJ / 443 kcal
Fat	21.4 g	18 g
of which saturates	12.1 g	10 g
Carbohydrate	65 g	54 g
of which sugars	19.1 g	16 g
Fibre	4.7 g	3.9 g
Protein	18 g	15 g
Salt	0.18 g	0.15 g

	Per serving (1 bar, 120 g)	Per 100 g
Energy	2213 kJ / 529 kcal	1844 kJ / 441 kcal
Fat	20.9 g	17 g
of which saturates	11.9 g	9.9 g
Carbohydrate	66 g	55 g
of which sugars	22.4 g	19 g
Fibre	5.5 g	4.6 g
Protein	18 g	15 g
Salt	0.18 g	0.15 g

	Per serving (1 bar, 120 g)	Per 100 g
Energy	2330 kJ / 557 kcal	1942 kJ / 464 kcal
Fat	24.8 g	21 g
of which saturates	12.5 g	10 g
Carbohydrate	60 g	50 g
of which sugars	19.5 g	16 g
Fibre	4.4 g	3.7 g
Protein	18 g	15 g
Salt	0.18 g	0.15 g

Ingredients

Gluten-free rolled oats (32%), glucose syrup (sulphites), sugar, coconut oil, soy protein isolate (7%), pea protein crisps (6%) [pea protein, rice flour], rapeseed oil, gluten-free oat flour, glycerine, plain caramel [glucose syrup, water, sugar], natural flavouring (1.3%), antioxidant: mixed tocopherols (vitamin E).

Contains: soy, sulphites. May contain nuts, eggs, sesame, peanuts and milk.

Frequently asked questions

How many calories and carbs are in one bar?

You buy the Phoenix Bar as a single 120-gram bar. One bar contains 529 to 557 kcal and 60 to 66 grams of carbs, depending on the flavour.

Why does this bar contain so many calories?

Because of the coconut oil. Fat provides more than twice as much energy per gram as carbs or protein, and the coconut oil keeps the compact bar soft so you can eat it without much water.

Is the Phoenix Bar vegan and gluten-free?

Yes, according to Flaming Phoenix the bar is vegan and gluten-free, made with gluten-free oats. It is made in an environment that also handles nuts, peanuts, egg, milk and sesame.

Can you turn it into porridge?

Yes. Crumble the bar into hot water or milk and you have a quick, nourishing porridge.