SIS Hydro+ Electrolyte Drink Mix (350mg Sodium)

Focused on hydration during exercise. The mix helps replenish sodium lost through sweat, making it well-suited for longer training sessions or warm conditions. Drink it as part of your normal fluid intake on the go.

Especially useful when you sweat a lot. You notice the benefit during long trail runs, summer training sessions, or races where you keep drinking for several hours. For runners with high sweat production, an electrolyte drink can also be more practical than water alone.

Choose this when hydration is your primary goal. For energy during prolonged exertion, you also need gels, bars, or a carbohydrate-rich sports drink. If you are looking for a single drink that provides both plenty of energy and electrolytes, a different mix would be a better fit.

For hydration: adequate. For full fueling: not enough.