Clif Bar Energy Bar (36-38g Carbs)

Name: Clif Bar Energy Bar (36-38g Carbs) - Chocolate Almond Fudge / 1 Box (11+1 free)
SKU: CLIF-BAR-FUDGE-12
Availability: InStock

€ 2⁸⁵

2⁸⁵ / item

✔ For runners and hikers who are out for hours and want real food
✔ On ultras, long trail runs, mountain hikes and long bike rides
✔ Filling thanks to oat flakes, fibre and plant-based protein
✖ Less suitable if you need fast energy at a high pace

Lactose-free Vegan

Flavor: White Chocolate Macadamia Nut

Clif Bar Energy Bar White Chocolate Macadamia Nut – wrapper front (68 g)

Clif Bar Energy Bar Peanut Butter Banana Dark Chocolate – wrapper front (68 g)

Clif Bar Energy Bar Blueberry Almond Crisp – wrapper front (68 g)

Clif Bar Energy Bar Peanut Muesli Mix – wrapper front (68 g)

Clif Bar Energy Bar Chocolate Chip – wrapper front (68 g)

Clif Bar Energy Bar Crunchy Peanut Butter – wrapper front (68 g)

Clif Bar Energy Bar Chocolate Almond Fudge – wrapper front (68 g)

Packaging:

1 Bar 1 Box (11+1 free)

Product variants

37 g carbs

Carbs 37 g

2,61 per bar with 1 box (11+1 free) (12 servings): 8% cheaper than 1 bar (2,85)

365 days to exchange
Shipped daily
Customers rate us 4.9/5
Pick up in our Amsterdam store

Description

A solid bar that feels like real food. Oat flakes, soy and nuts give it bite and a full feeling, very different from a gel or chew. It takes some chewing, so eat it at a calm moment.

It works best when the hours start to add up. Think of an ultra, a long trail run in the mountains or a full day of hiking. You notice it most after a few hours, when your stomach asks for something solid and sweet gels start to put you off.

Also handy before and after running. Eat it an hour before a long run, or afterwards as a filling snack with plant-based protein.

In doubt? Choose this bar for long, steady efforts. If you run fast or race short, take a gel or chew.

Specifications

Why this one

Energy bar for long trail runs, ultras and mountain hikes
When to use

During the day, For, After
Carb ratio

Onbekend
Fueling system

Basic
SKU

CLIF-BAR-NUT-1
CLIF-BAR-NUT-12
CLIF-BAR-BANANA-1
CLIF-BAR-BANANA-12
CLIF-BAR-BLUEBERRY-1
CLIF-BAR-BLUEBERRY-12
CLIF-BAR-PEANUT-1
CLIF-BAR-PEANUT-12
CLIF-BAR-CHIP-1
CLIF-BAR-CHIP-12
CLIF-BAR-CRUNCH-1
CLIF-BAR-CRUNCH-12
CLIF-BAR-FUDGE-1
CLIF-BAR-FUDGE-12
EAN

722252387578
722252387585
722252387646
722252387653
722252387509
722252387516
722252071569
722252071552
722252387479
722252387486
722252387530
722252387547
722252387615
722252387622

Why Clif Bar?

Sometimes, during a long trail, you just want to eat something you really crave. Not just another gel, but something substantial that will keep you going for a while. That is exactly why we have Clif Bar at Trail.NL.

The bars and Bloks They give you plenty of energy, are easy to take with you, and there is a wide variety of flavors to choose from. Ideal for long runs, ultras, or simply for your journey to your next adventure.

For us is Clif Above all, the Bar is a no-nonsense choice: lots of energy, tasty food, and a bar that has proven itself among endurance athletes for years.

Nutritional values

	Per serving (1 bar, 68 g)	Per 100 g
Energy	1117 kJ / 266 kcal	1642 kJ / 390 kcal
Fat	7.5 g	11 g
of which saturates	1.4 g	2.1 g
Carbohydrates	37 g	55 g
of which sugars	17 g	26 g
Fibre	5 g	7.4 g
Protein	9.7 g	14 g
Salt	0.56 g	0.83 g
Phosphorus	165 mg (24% RI)	242 mg (35% RI)

	Per serving (1 bar, 68 g)	Per 100 g
Energy	1117 kJ / 266 kcal	1642 kJ / 390 kcal
Fat	7.5 g	11 g
of which saturates	1.4 g	2.1 g
Carbohydrates	37 g	55 g
of which sugars	17 g	26 g
Fibre	5 g	7.4 g
Protein	9.7 g	14 g
Salt	0.56 g	0.83 g
Phosphorus	165 mg (24% RI)	242 mg (35% RI)

	Per serving (1 bar, 68 g)	Per 100 g
Energy	1122 kJ / 267 kcal	1651 kJ / 393 kcal
Fat	8 g	12 g
of which saturates	2.2 g	3.2 g
Carbohydrates	36 g	53 g
of which sugars	17 g	25 g
Fibre	5.3 g	7.8 g
Protein	10 g	15 g
Salt	0.55 g	0.81 g
Phosphorus	170 mg (24% RI)	250 mg (36% RI)

	Per serving (1 bar, 68 g)	Per 100 g
Energy	1122 kJ / 267 kcal	1651 kJ / 393 kcal
Fat	8 g	12 g
of which saturates	2.2 g	3.2 g
Carbohydrates	36 g	53 g
of which sugars	17 g	25 g
Fibre	5.3 g	7.8 g
Protein	10 g	15 g
Salt	0.55 g	0.81 g
Phosphorus	170 mg (24% RI)	250 mg (36% RI)

	Per serving (1 bar, 68 g)	Per 100 g
Energy	1077 kJ / 256 kcal	1584 kJ / 376 kcal
Fat	5.5 g	8.2 g
of which saturates	0.7 g	1.1 g
Carbohydrates	38 g	56 g
of which sugars	18 g	26 g
Fibre	5 g	7.3 g
Protein	11 g	16 g
Salt	0.43 g	0.63 g
Phosphorus	181 mg (26% RI)	266 mg (38% RI)

	Per serving (1 bar, 68 g)	Per 100 g
Energy	1077 kJ / 256 kcal	1584 kJ / 376 kcal
Fat	5.5 g	8.2 g
of which saturates	0.7 g	1.1 g
Carbohydrates	38 g	56 g
of which sugars	18 g	26 g
Fibre	5 g	7.3 g
Protein	11 g	16 g
Salt	0.43 g	0.63 g
Phosphorus	181 mg (26% RI)	266 mg (38% RI)

	Per serving (1 bar, 68 g)	Per 100 g
Energy	1122 kJ / 267 kcal	1650 kJ / 392 kcal
Fat	7.7 g	11 g
of which saturates	1.6 g	2.3 g
Carbohydrates	36 g	53 g
of which sugars	18 g	27 g
Fibre	5 g	7.3 g
Protein	11 g	15 g
Salt	0.51 g	0.75 g
Phosphorus	164 mg (23% RI)	241 mg (34% RI)

	Per serving (1 bar, 68 g)	Per 100 g
Energy	1122 kJ / 267 kcal	1650 kJ / 392 kcal
Fat	7.7 g	11 g
of which saturates	1.6 g	2.3 g
Carbohydrates	36 g	53 g
of which sugars	18 g	27 g
Fibre	5 g	7.3 g
Protein	11 g	15 g
Salt	0.51 g	0.75 g
Phosphorus	164 mg (23% RI)	241 mg (34% RI)

	Per serving (1 bar, 68 g)	Per 100 g
Energy	1085 kJ / 258 kcal	1596 kJ / 379 kcal
Fat	6.1 g	9 g
of which saturates	1.8 g	2.7 g
Carbohydrates	38 g	56 g
of which sugars	18 g	26 g
Fibre	5.4 g	8 g
Protein	10 g	15 g
Salt	0.31 g	0.46 g
Phosphorus	175 mg (25% RI)	258 mg (37% RI)

	Per serving (1 bar, 68 g)	Per 100 g
Energy	1085 kJ / 258 kcal	1596 kJ / 379 kcal
Fat	6.1 g	9 g
of which saturates	1.8 g	2.7 g
Carbohydrates	38 g	56 g
of which sugars	18 g	26 g
Fibre	5.4 g	8 g
Protein	10 g	15 g
Salt	0.31 g	0.46 g
Phosphorus	175 mg (25% RI)	258 mg (37% RI)

	Per serving (1 bar, 68 g)	Per 100 g
Energy	1111 kJ / 264 kcal	1633 kJ / 388 kcal
Fat	7.5 g	11 g
of which saturates	1.2 g	1.8 g
Carbohydrates	36 g	53 g
of which sugars	17 g	25 g
Fibre	5.1 g	7.5 g
Protein	11 g	16 g
Salt	0.58 g	0.85 g
Phosphorus	172 mg (25% RI)	253 mg (36% RI)

	Per serving (1 bar, 68 g)	Per 100 g
Energy	1111 kJ / 264 kcal	1633 kJ / 388 kcal
Fat	7.5 g	11 g
of which saturates	1.2 g	1.8 g
Carbohydrates	36 g	53 g
of which sugars	17 g	25 g
Fibre	5.1 g	7.5 g
Protein	11 g	16 g
Salt	0.58 g	0.85 g
Phosphorus	172 mg (25% RI)	253 mg (36% RI)

	Per serving (1 bar, 68 g)	Per 100 g
Energy	1108 kJ / 263 kcal	1629 kJ / 387 kcal
Fat	7.4 g	11 g
of which saturates	1.8 g	2.6 g
Carbohydrates	36 g	53 g
of which sugars	16 g	23 g
Fibre	5.5 g	8.1 g
Protein	10 g	15 g
Salt	0.34 g	0.50 g
Phosphorus	194 mg (28% RI)	285 mg (41% RI)

	Per serving (1 bar, 68 g)	Per 100 g
Energy	1108 kJ / 263 kcal	1629 kJ / 387 kcal
Fat	7.4 g	11 g
of which saturates	1.8 g	2.6 g
Carbohydrates	36 g	53 g
of which sugars	16 g	23 g
Fibre	5.5 g	8.1 g
Protein	10 g	15 g
Salt	0.34 g	0.50 g
Phosphorus	194 mg (28% RI)	285 mg (41% RI)

Ingredients

OAT FLAKES 21%, brown rice syrup, roasted SOYBEANS, SOY crisps (SOY protein isolate, rice flour, BARLEY malt extract), tapioca syrup, cane syrup, MACADAMIA NUTS 5%, chicory root fibre, SOY flour, cane sugar, vegetable oils (sunflower, soy, in varying proportions), cocoa butter 0.9%, natural flavourings, salt, antioxidant (tocopherol-rich extract), emulsifier (SOY lecithins).

May contain traces of: peanuts, other nuts, milk, sesame, rye, triticale and wheat. May contain nut shell fragments.

Frequently asked questions

How many bars are in a box of Clif Bar?

A box contains 12 bars of 68 g: you pay for 11 and get 1 free. You can also buy a single bar.

Can you eat a Clif Bar while running?

Yes, especially on long, easy runs and hikes. Thanks to the oat flakes, fibre and protein it digests more slowly than a gel or chew. At a high pace a gel is easier.

Is Clif Bar vegan and gluten-free?

The ingredients are plant-based, with no milk or egg. It is not gluten-free: it contains oat flakes and barley malt extract.

How many carbs and how much protein are in a bar?

A 68 g bar contains 36 to 38 g of carbs and 10 to 11 g of protein, depending on the flavour.