SIS Beta Recovery (30g Protein)

Recovery after a tough day in one shake. Each 100 gram serving gives you 30 grams of whey protein and about 60 grams of carbs from maltodextrin and fructose. That way you top up your energy stores and give your muscles protein.

You notice it most when you need to run again soon after. After a long trail run, a race or the first day of a multi-day event, drink it right after finishing, even if you don't feel like a meal yet. It also contains the probiotic BC30.

In doubt? Look at your training load. After short or easy runs a normal meal is often enough. The shake contains milk and soy, so choose something else if you need to avoid those.

In short: for hard training days and multi-day events.