
Running shoes vs. Trail running shoes: What is the difference - and what do you need ?
Do you still walk on normal running shoes on the trails ? maybe it's time for trail running shoes. We explain the differences.
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Do you still walk on normal running shoes on the trails ? maybe it's time for trail running shoes. We explain the differences.
Here is a 10-week training plan to prepare you for a half marathon trail run (13.1 miles). This plan is designed for runners with some basic fitness. If you are...
Training for a trail run requires a specific approach, as these races take place on uneven terrain with varying elevation changes and natural obstacles. Here are some important aspects to...
Here is a 10 week training plan to prepare you for a 10K trail run. This plan is for runners with some experience who want to increase their distance and...