What is trail running and how can we help you with that ?

Trail running is much more than just running. It is an adventure that takes you to breathtaking natural environments, away from busy streets and crowded gyms. This exhilarating sport combines running with the beauty of the wilderness and offers numerous benefits for body and mind.

What is Trail Running?

Trail running is a form of running that takes place on unpaved paths, usually in natural environments such as forests, mountains, and hilly terrain. It differs from traditional road running in the challenges and variety of surfaces.

Why Should You Trail Run?

Natural Beauty: Trail running allows you to enjoy breathtaking natural landscapes. You can run amidst dense forests, along wooded trails, and alongside babbling brooks.
Physical Challenge: Trail running is physically demanding. The uneven terrain, hills and obstacles challenge your muscles and endurance. It improves your overall fitness and strength.
Mental Relaxation: The peaceful environment of nature has a calming effect on the mind. Trail running can reduce stress and promote a sense of well-being.
Variation in Training: Trail running is more diverse than flat roads. It requires constant adaptation to the changing surface, which improves your coordination and stability.
Community: Trail running has a close-knit community of enthusiastic runners. You can join trail races and events to meet like-minded individuals and enjoy the atmosphere. Under the heading advice you can find some.

How to Get Started with Trail Running?

Equipment: Invest in good trail running shoes with traction for rough terrain. Wear breathable clothing and consider a hydration pack to carry water.
Start Slow: Start with easier trails and build up your fitness and technique before trying more challenging routes.
Safety: Know the area you are walking in and bring plenty of water, snacks and a map. Let others know where you are.
Enjoy the Adventure: Trail running is a chance to escape the daily grind and explore the natural world. Enjoy every moment and be prepared to stop and enjoy the view.

Trail running is an exciting way to stay in shape, explore nature, and reduce stress. So lace up your trail running shoes, find a local trail, and embrace the adventure of trail running. The pristine wilderness awaits!

And how can we help with that?

Well, in a number of ways.

Trailrun Calendar

Are you looking for an event to participate in? We have a great one for you trail run calendar with all runs in the Netherlands.

Trailrun Shop

In addition, we have a nice online trail running shop. Shoes, vests, clothing, accessories. Everything you need for training and racing can be found with us.