Trail running is a challenging sport that allows you to experience the beauty of nature while pushing your physical limits. For some trail runners, running poles (or sticks) are an indispensable tool, while others prefer to run without them. Let's explore the pros and cons of carrying poles on a trail run, so you can decide if they're right for your next adventure.
Benefits of Running Poles:
1. Improved Stability: Running poles can provide extra stability during technical descents or when crossing muddy trails. They act as additional support points and reduce the risk of slipping.
2. Reduction of Tax: During climbs, you can use your upper body and arms more actively to push yourself up with the poles. This distributes the load and reduces the strain on your legs, which can reduce fatigue.
3. Faster Climbing: Running poles often allow you to climb faster because you can push off and pull yourself up with power. This can increase your average speed on technical terrain. While we don't have a huge elevation change in the Netherlands, poles are more important for mountain runs abroad.
4. Less Muscle Fatigue: Using your arms can reduce the impact on your leg muscles, which can help reduce muscle fatigue and increase your endurance.
Disadvantages of Running Poles:
1. Extra Weight: Carrying running poles adds extra weight to your gear, which can be detrimental if you're looking for a light and fast trail run. They can also be more tiring to carry for longer distances.
2. Technical Challenges: Using running poles correctly requires some technique and practice. Incorrect use can lead to tripping or discomfort.
3. Storage issues: When you're not using the poles, you need to store them somewhere. Some trail runners find this inconvenient, especially on narrow and rocky trails. Although we do, of course, sell handy running belts and racing vests to store them in.
4. Personal Preference: The use of poles largely depends on personal preference. Some people find them a great addition to their trail running gear, while others prefer to run without them.
In conclusion, using running poles during a trail run has both advantages and disadvantages. They can improve your stability, speed, and endurance, but they also add extra weight and require some technical skill. The key is to experiment and find what works best for you. Try them out on different terrains and distances to determine if running poles are a valuable addition to your trail running experience. Remember, there's no one-size-fits-all answer; it's all about what suits your style best.
