Overview of Proteins in Sports Nutrition: Recovery and Building Strength
Proteins are the building blocks of your muscles and play a crucial role in recovery after exercise. Whether you use recovery drinks, protein bars or shakes, the amount of protein in sports nutrition varies greatly per product. In this overview you will discover which nutrition best suits your goals, such as muscle recovery after a long trail run or building strength. Choose wisely and support your body with the right amount of protein for optimal performance and recovery.
Proteins in bars
After your training or race, quickly consume a recovery bar for a good recovery.
| Chimpanzee | 30% Protein Bar | 15 grams | / | 50 grams |
| Hammer Nutrition | Whey Protein Bar | 11 grams | / | 40 grams |
| Hammer Nutrition | Vegan Protein Bar | 13 grams | / | 57 grams |
| Moonvalley | Nuts & Dates Protein Bar | 8 grams | / | 47 grams |
| Moonvalley | Protein Bar | 13 grams | / | 60 grams |
| Power bar | Protein Plus Calcium / Magnesium | 7 grams | / | 35 grams |
| Power bar | 40% Protein Plus | 16 grams | / | 40 grams |
View our collection here protein bars.
Proteins in drinks
Prefer a shake? Check out the overview below.
| Born | Recovery+ PeptoPro | 10 grams | / | 500 ml |
| Born | Recovery Supple Shake | 23 grams | / | 500 ml |
| Chimpanzee | After Activity Shake | 17 grams | / | 500 ml |
| Hammer Nutrition | Recoverite 2.0 | 10 grams | / | 500 ml |
| Hammer Nutrition | Vegan Protein Powder | 50 grams | / | 500 ml |
| Hammer Nutrition | Whey Protein | 45 grams | / | 500 ml |
| Moonvalley | Post-Workout Mix | 10 grams | / | 500 ml |
| Naked | Ultra Recovery | 24 grams | / | 500 ml |
| Naak | Ultra Recovery Complete | 40 grams | / | 500 ml |
View our collection here protein shakes or recovery drinks.
