Hammer Nutrition | Rapid Energy Fuel | Energy Gel | 22 Grams of Carbs

Hammer Energy Gel is an easily digestible, concentrated source of complex carbohydrates. This energy gel contains four essential amino acids to enhance performance and prolong energy levels during intense training and competitions such as cycling or running. Hammer Energy Gel can be used before, during, and after exercise.

The carbohydrate maltodextrin provides stable and reliable energy and prevents the dreaded sugar crash. Maltodextrin ensures smooth, consistent energy release for endurance sports like cycling or running.

Hammer Energy Gel is specially designed if you don't have much space for sportsNutrition to take with you, such as during marathons, trail running and cycling.

Use as a primary source of calories during exercise and competition lasting up to two hours.

• Easy to take with you, rock solid energy to help you perform in the most demanding competitions
• Rapidly increases blood sugar levels without a subsequent sugar crash
• ​Easily digestible gel formula - light but strong

The complex carbohydrate maltodextrin in Hammer Energy Gel provides a smooth, consistent energy release. No sugar spikes or dips—just consistent energy from start to finish.

Hammer Energy Gel contains four amino acids to improve performance and prolong energy levels during intense training and competitions

The small packaging is easy to carry.

Use as a primary source of calories during exercise and competition lasting up to two hoursConsume one serving 5-15 minutes before exercise. For more information on consuming servings per hour during exercise, we recommend that you consult the view the table below.

Important! Remember to drink 475–825 ml of fluid per hour to support proper hydration. Energy Gel alone is not enough for hydration.

Our energy gel for running or cycling has a syrup-like consistency that can be easily mixed with water if desired. You can drink it neat, dilute it, or use it to supplement other Hammer Nutritionto flavour springs, or simply to flavour the water in your water bottle.

Hammer Energy Gel can be mixed with different flavors. Try these combinations:

• Bananas + Chocolate or Espresso = Banana split
• Orange + Vanilla = Orange Creamsicle
• Raspberry + Orange + Banana = Fruit Punch
• Raspberry + Espresso = Raspberry Mocha
• Mix Vanilla with another flavor to make it milder for long-term use.

Consuming more calories than you need can cause nausea and stomach pain

Keep our motto in mind: Less is Best!

If you weigh between 55-70 kg, you can take 1-2 gels per hour. If you're exercising for 2 hours, this means you'll need 2-4 energy gels.

Check the table below to see how many calories you need from this product for your body weight:

WEIGHT	GEL/HOUR	KILOCALORIES
Up to 41 kg	0.5 - 1 gel/hr	50 - 100 kcal
41 - 55 kg	0.5 - 1.5 gel/hr	75 - 150 kcal
55 - 70 kg	1 - 2 gels/hour	100 - 150 kcal
70 - 86 kg	1.5 - 2 gels/hour	150 - 200 kcal
86+ kg	1.5 - 2.5 gels/hour	200 - 225 kcal

*These are estimated doses. Each athlete must determine their personal optimum during training, under varying conditions.

You might want to mix different fuels. When you do, make sure you're consuming the right amount of calories. Suppose you weigh between 55-70 kg (120-150 lbs). That means you need about 100-150 kcal per hour.

For example, if you mix Energy Gel with HEED, you could get 80 calories from the Energy Gel and 40 from HEED. You'll still get the right amount of calories you need, about 100-150 kcal, but you'll use different fuels.

If you are mixing, don't go over your recommended amount of calories per hour.

1 serving is approximately 90 calories

Only caffeine gels with espresso and tropical flavors contain caffeine: 50 mg for espresso and 25 mg for tropical per serving. All flavors are vegan and kosher except Nocciola, which is Kosher Dairy certified.

INGREDIENTS DISTRIBUTION:

Maltodextrin – A complex carbohydrate with a high glycemic index (GI), ideal for providing fast-acting, long-lasting energy during exercise and for replenishing the body's glycogen stores after exercise.

Energy Smart® (grape juice, rice dextrin) – This all-natural, low-sugar sweetener plays a key role in Hammer Gel's delicious taste and contributes minimally to its total carbohydrate content. Energy Smart® is certified non-GMO, gluten-free, and allergen-free.

Citric acid - Used in minimal amounts to meet FDA acidity requirements. Hammer Gel contains less citric acid than comparable products.

Salt – Minimally added for preservation, flavor, and digestive support. It is not a source of electrolytes (see Endurolytes® product line).

L-Leucine, L-Isoleucine, L-Valine – The branched chain amino acids (BCAAs) protect against muscle tissue breakdown and also help reduce fatigue.

L-Alanine – This amino acid is used to meet energy needs, especially when the body's carbohydrate stores are running low.

Potassium Chloride – Source of potassium and sodium.

Cultured Dextrose (used in sachets and some bottles) – FDA-approved, all-natural preservative.

Potassium sorbate (used in some bottles) - FDA-approved preservative.