Trail running is all about efficiency, performance, and finding the right balance between carrying essentials and not overextending yourself. The choice between a handheld soft flask, a running belt, and a running backpack depends on several factors, including the length of your run, the weather, personal preference, and the gear you need.
Handheld Soft flask
A handheld soft flask is a great choice for short trail runs, typically up to 10 kilometers. Convenient for on-the-go hydration, this portable bottle can also hold small items like an energy gel or your smartphone. It’s lightweight and easy to hold, making it perfect for fast, nimble runs.
Running Belt
A running belt, sometimes a hip belt or drinking belt called, is suitable for medium distances. This offers storage for gels, phone, keys and even a small water bottle. It distributes the weight over your hips and provides more stability than a handheld softflask. It is ideal for trails of 10-20 kilometers.
Running backpack
A running backpack is a must for long trail runs, especially those where you need to carry more gear, such as extra clothing, water, first aid kit, or even a map and compass. It distributes the weight evenly across your back, making it more comfortable for longer efforts. A backpack is also suitable for trail runs in changing weather conditions, as you can carry extra layers.
Conclusion drinking systems
The choice between these options is a personal one and depends on your specific needs. It is often useful to have multiple options so that you can tailor it to the demands of each run. The most important thing is to ensure that you are adequately hydrated and that you have the necessary safety gear with you, especially if you are running on remote trails. Whatever you choose, make sure that it is comfortable and does not hinder your trail adventure.
