Vegan Sports nutrition who works just as hard

Plant-based doesn't have to be less. Most Carbohydrates in Sports nutrition already come from plants: oats, fruit, maltodextrin, rice. Vegan Sports nutrition Simply leave out the animal-based extras, such as milk protein, gelatin, honey, and beeswax. What you are left with is pure fuel that keeps your stomach calm, even after hours of walking. Even if you don't eat vegan, many choose Trail runners for this because it falls lighter.

During your run: fast energy and moisture

• Gels and chewable tablets: Maurten Gel 100 Cafe 100 for a quick boost with Caffeine in the last part, or the Performance Bullet Caffeine Chews, if you prefer chewing to slurping.
• Sports drink: the Maurten Drink Mix 320 and the Tailwind High Carb Fuel Mix gives you Carbohydrates and moisture in one BottleThat is ideal for ultras, where you would rather drink than eat.
• Bars for on the go: the Chimpanzee Energy Bar, the Voom POW Endurance Bar and the Clif Bars give you real, chewable energy on long trips. For a savory change, there is the Chimpanzee Salty Bar, in pizza or barbecue flavour.

Long days: a lot of energy in a small space

On a mountain trek or during an ultra, you want a lot of calories in your vest without too much weight. The Phoenix Bar has 66 grams Carbohydrates and 557 kcal in one bar, so you fill up a substantial tank with just one bar.

After your run: plant-based Recovery

After a long or tough workout, you want to quickly Carbohydrates and supplement protein. The Tailwind Recovery Mix and the Chimpanzee 30% Protein Bar do that with plant-based proteins, without dairy and without an upset stomach. For magnesium and extra support during busy training weeks, there is Pillar Performance.

Frequently Asked Questions

Is vegan Sports nutrition just as effective as regular Sports nutrition?
Yes. For energy while running, it is all about Carbohydrates and moisture, and those are in vegan Sports nutrition The same. At Recovery Plant-based proteins from peas and rice also work well, especially in combination.

Why do non-vegans also choose this?
Vegetable Sports nutrition is often easier to digest and dairy-free. As a result, you experience fewer stomach problems during prolonged exertion.

How do I know for sure that a product is vegan?
Check the product page or packaging for the vegan logo or the ingredients list. If in doubt, just ask us.

What do I bring to a trail race?
A simple rule: 60 to 90 grams Carbohydrates per hour, for example a gel and half Bottle Sports drink per hour, supplemented with a bar for long distances. Test your Nutrition Always first at training.