There's no size chart for Blackroll products, except for the recovery slippers. These come in four sizes. I wear size 47 at Inov-8 and 48 at Altra. A Blackroll size XL fits just fine.
Blackroll size chart
S | 38.5-40 |
M | 40.5-42 |
L | 42.5-44 |
XL | 44.5-46 |
Regenerate efficiently with vibration - at home &on the road
Want to treat yourself and your muscles to a good massage in between? Prevent post-workout soreness? Or optimally prepare for your workout? With 4 different massage levels, the FASCIA GUN delivers an effective vibration massage tailored to your needs: loosen tense muscles, stimulate blood circulation, improve regeneration, or intensify your warm-up. With four interchangeable attachments, you can customize your use and customize it to your needs. Whether at home, in the gym, or while traveling – the handy and lightweight design allows for flexible use.
- Loosen tense muscles & stimulate blood circulation.
- 4 vibration speeds (1200 – 32000r/min) for muscle regeneration and activation.
- 4 attachments for extensive or selective application.
- Rechargeable lithium-ion battery (USB-C connection).
- Handy & lightweight design (544 g).
- 15 hours of runtime. Automatic shut-off after 10 minutes.
4 regeneration modes & activation of your muscles
The self-massage with the FASCIA GUN is very intuitive. This means you can best sense where your tissue needs attention. During use, you can choose from four different vibration settings. During product development, we ensured that two settings are below 30 Hz. These are primarily suitable for regeneration, gently loosening tense muscles and simply treating yourself to a soothing massage in between. Settings 3 and 4 are primarily designed to activate your muscles and are therefore the perfect preparation for your workout.
Position 1: Relax Mode
20 Hz; 1200 r/min (3-4 minutes per body part) )
Relax mode runs at a very low vibration frequency. Ideal for relaxing and regenerating. Perfect for rest breaks or before bed. Always use this setting with light pressure.
Stand 2: Post Exercise Mode
28.3 Hz; 1700 r/min (2-3 minutes per body part)
The second setting, post-exercise mode, is ideal for cooling down and preventing muscle soreness after an intense workout. The vibration can improve blood circulation and desensitize painful areas. This supports your recovery.
Stand 3: Pre-Excercise Mode
45 Hz; 2700 r/min (30 seconds - 2 minutes per body part)&
The pre-exercise mode is designed to prepare you for exercise. This frequency can improve blood flow, tissue fluid, and tissue quality. This allows for greater mobility without compromising performance. The risk of injuries can be reduced.
Stand 4: Pro Mode
53.3 Hz; 3200 r/min (30-60 seconds per body part)
Not suitable for sensitive individuals. The high-intensity pro mode can be used, for example, for large muscle groups, such as the thighs or glutes. Use the pro mode before training or competition.
Individual & versatile massage with 4 attachments
Our FASCIA GUN has 4 different attachments.Thanks to the easily interchangeable attachments, you can customize your massage. Here, we'll show you which attachment works best for which purpose.
SILICONE BALL
Suitable for full-body massage. Combines perfectly with the relaxation mode. The silicone material provides sufficient grip on the skin to massage the desired area.
SILICONE FORK
Perfect for massaging parallel muscle strands, the area around the Achilles tendon or the upper part of the trapezius muscle.
SILICONE TRIGGER
The attachment for selective trigger point massage with vibration. Helps loosen localized hard tissue and adhered fascia.
METAL FLAT
For use all over the body. Gliding metal material for smoothing movements over clothing or skin. Can be used with massage oil.
Dimensions & weight
- 14 x 8.7 x 4.8 cm
- 544 g
Hygiene
- Do not clean the device while charging.
- To clean the appliance, do not use water, use only a damp cloth.
- Do not use harsh cleaning agents or solvents
Technical data
- Battery: Rechargeable 2600mAh lithium-ion battery
- Charging: USB-C charging socket
- Motor: SR-3925-033 brushless motor
- Stalling force: 14.5KGF
- Standby: 15h in RELAX MODE (without load)
- Material: Aviation aluminum alloy
- Capacity: 24 W
- Nominal current: 2A
- Frequency: 50-60Hz
Scope of delivery:
- 1x FASCIA GUN black
- 4x attachment
- 1x USB-C charging cable
- 1x manual
I often use the Fascia Gun during my training. On the one hand, the targeted vibration before exercise can significantly improve the neural control of certain parts of the body, and on the other hand, it's the ideal tool for post-workout regeneration. Thanks to the various programs and attachments, you can train and regenerate even more effectively.
Christopher Schröck, sports scientist &and coach BASEFIVE