The maintenance and care of your trail running stick

Trail running poles are an essential tool for many trail runners, especially during challenging climbs and descents. Whether you use carbon or aluminum poles, proper maintenance is crucial to maintain their performance and longevity. In this blog, we share useful maintenance tips for both materials, so you can get the most out of your trail running poles.

Trail running poles are often exposed to rough conditions: muddy trails, rain, rocky terrain and dust can affect the lifespan and functionality of your poles. Regular maintenance prevents wear and ensures that your poles always perform optimally. Whether you have lightweight carbon poles for faster trails or robust aluminum poles for more durability, proper care and cleaning are essential.

Aluminum poles are strong and resistant to tough conditions, but they still require regular maintenance to prevent them from being affected by dirt and moisture. Follow these tips to keep your aluminum trail running poles in top condition:

1. Cleaning after every trip : Wipe your poles down with a dry or slightly damp cloth after each trail. Make sure to remove all dirt and dust, especially around the locking mechanisms.

2. Prevent rust : Aluminum can corrode if not cared for properly. Allow your poles to dry completely before storing, especially if they have become wet from rain or mud. Store in a dry place to prevent moisture buildup.

3. Regular inspection of parts : Check the caps, grips and locks regularly. Aluminum poles often have twist locks or clips that can wear out over time. Replace worn parts immediately to avoid problems on your next trail run.

Carbon poles are lighter and stiffer than aluminum poles, making them ideal for longer distances and technical terrain. However, carbon is also more susceptible to breakage. Therefore, careful maintenance is important to prevent damage:

1. Clean carefully : Carbon can crack easily if not treated properly. Wipe dirt gently with a soft, dry cloth. Avoid abrasive materials that can damage the carbon. Do not use aggressive cleaning agents.

2. Store in a dry place : Just like aluminum poles, carbon poles should be stored dry. If your carbon poles get wet, let them dry pulled apart to prevent moisture build-up in the segments.

3. Avoid extreme pressure : Carbon is strong, but not resistant to hard impact.Do not place heavy objects on your poles or bend them excessively, as this increases the chance of cracking or breaking.

Trail running poles are often telescopic or collapsible, meaning they have segments that can be extended or folded. Here are some additional maintenance tips for these models:

• Let them dry after use : Pull the segments apart and let them dry thoroughly. This will prevent dirt or moisture from building up in the tubes, which could affect the functioning of the stick.
• Avoid lubricants : Do not use oil or grease to soften the sticks as this can attract dust and dirt and clog the locking mechanism. If the sticks feel stiff, simply wipe them clean with a dry cloth.
• Regular inspection : Check regularly that the segments slide in and out smoothly and that all locks work properly. Small problems such as stiffness or squeaking can often be solved easily by cleaning the poles thoroughly.