{"title":"Hip lights","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:e36780da-a15e-4458-8593-4a5a89188029-4\" data-testid=\"conversation-turn-10\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e  \u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e  \u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e  \u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e  \u003cdiv data-message-author-role=\"assistant\" data-message-id=\"f9f2e07f-3107-459f-aed2-b68565a76d47\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e  \u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e  \u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e  \u003ch2 data-section-id=\"pe5kne\" data-start=\"307\" data-end=\"368\"\u003eHip lights for trail running: more depth, more control\u003c\/h2\u003e  \u003cp data-start=\"369\" data-end=\"595\"\u003eA waist light (or chest light) illuminates the path from a lower angle than a headlamp. This casts clearer shadows of rocks, roots, and ledges—exactly what you need to pick your line when things get technical.\u003c\/p\u003e  \u003ch3 data-section-id=\"1dxv65f\" data-start=\"597\" data-end=\"646\"\u003eWhy a hip lamp? (actually see the terrain)\u003c\/h3\u003e  \u003cp data-start=\"647\" data-end=\"841\"\u003eAre you unsure if the difference is big enough? Yes. Due to the low light source, you see elevation changes immediately. That means fewer missteps and smoother walking, especially on descents and rough terrain.\u003c\/p\u003e  \u003ch3 data-section-id=\"xvwmgn\" data-start=\"843\" data-end=\"891\"\u003eHeadlamp + waist lamp (the best combination)\u003c\/h3\u003e  \u003cp data-start=\"892\" data-end=\"936\"\u003eFor maximum control, combine both:\u003c\/p\u003e  \u003cul data-start=\"937\" data-end=\"1112\"\u003e  \u003cli data-section-id=\"1vlqd81\" data-start=\"937\" data-end=\"984\"\u003e  \u003cstrong data-start=\"939\" data-end=\"952\"\u003eHeadlamp\u003c\/strong\u003e → wherever you look (far ahead)\u003c\/li\u003e  \u003cli data-section-id=\"ps56vm\" data-start=\"985\" data-end=\"1112\"\u003e  \u003cstrong data-start=\"987\" data-end=\"999\"\u003eWaist lamp\u003c\/strong\u003e → what your feet do (detail and shadow)\u003cbr data-start=\"1040\" data-end=\"1043\"\u003eTogether they provide a complete picture—ideal for speed in the dark.\u003c\/li\u003e  \u003c\/ul\u003e  \u003ch3 data-section-id=\"15pxbfn\" data-start=\"1114\" data-end=\"1160\"\u003eStability \u0026amp; wearing comfort (no bounce)\u003c\/h3\u003e  \u003cp data-start=\"1161\" data-end=\"1384\"\u003eWaist lights sit snugly around your waist or chest and move less than some headlamps. Look for a wide, adjustable strap and good battery positioning for balance—this keeps your beam stable, even at speed.\u003c\/p\u003e  \u003ch3 data-section-id=\"82sueb\" data-start=\"1386\" data-end=\"1434\"\u003eBattery \u0026amp; capacity (focused and efficient)\u003c\/h3\u003e  \u003cp data-start=\"1435\" data-end=\"1659\"\u003eBecause the lamp sits closer to the ground, you often need fewer lumens for the same effect. 200–500 lumens is already powerful enough for many situations. Choose 3–8 hours of use and simple operation—especially with cold hands.\u003c\/p\u003e  \u003chr data-start=\"1661\" data-end=\"1664\"\u003e  \u003ch2 data-section-id=\"1nv3unv\" data-start=\"1666\" data-end=\"1688\"\u003eFrequently Asked Questions\u003c\/h2\u003e  \u003cp data-start=\"1690\" data-end=\"1848\"\u003e\u003cstrong data-start=\"1690\" data-end=\"1737\"\u003eIs a waist lamp sufficient without a headlamp?\u003c\/strong\u003e\u003cbr data-start=\"1737\" data-end=\"1740\"\u003eFor short or less technical runs it works, but for speed and safety, the combination is strongest.\u003c\/p\u003e  \u003cp data-start=\"1850\" data-end=\"2001\"\u003e\u003cstrong data-start=\"1850\" data-end=\"1892\"\u003eIs it comfortable on long distances?\u003c\/strong\u003e\u003cbr data-start=\"1892\" data-end=\"1895\"\u003eYes, provided it is properly adjusted. Many runners actually experience less pressure on the head and a more stable beam of light.\u003c\/p\u003e  \u003cp data-start=\"2003\" data-end=\"2112\"\u003e\u003cstrong data-start=\"2003\" data-end=\"2033\"\u003eDoes this also work in the rain?\u003c\/strong\u003e\u003cbr data-start=\"2033\" data-end=\"2036\"\u003eDefinitely—choose at least IPX4\/5 and a strap that won't slip on wet clothing.\u003c\/p\u003e  \u003chr data-start=\"2114\" data-end=\"2117\"\u003e  \u003ch2 data-section-id=\"1o5a12\" data-start=\"2119\" data-end=\"2139\"\u003eSmart combination\u003c\/h2\u003e  \u003cul data-start=\"2140\" data-end=\"2284\"\u003e  \u003cli data-section-id=\"ejyuxc\" data-start=\"2140\" data-end=\"2212\"\u003eCombine with a \u003cstrong data-start=\"2160\" data-end=\"2173\"\u003eheadlamp\u003c\/strong\u003e for full view (far + near)\u003c\/li\u003e  \u003cli data-section-id=\"npeucl\" data-start=\"2213\" data-end=\"2284\"\u003eWear a \u003cstrong data-start=\"2225\" data-end=\"2240\"\u003etrail backpack\u003c\/strong\u003e for extra batteries during long night runs\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp data-start=\"2286\" data-end=\"2421\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eDo you want a better feel for the terrain and less guesswork with your stride? Choose a waist light and experience the difference in depth and control immediately.\u003c\/p\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e  \u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e  \u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003c\/section\u003e","products":[{"product_id":"ultraspire-lumen-400z-3-0-waist-light-400-lumen","title":"Ultraspire | Lumen 400Z 3.0 | Waist Light | 400 Lumens","description":"\u003ch1 data-start=\"129\" data-end=\"201\"\u003e🔦 Powerful Waist Light with 3D Lighting\u003c\/h1\u003e  \u003cp data-start=\"203\" data-end=\"561\"\u003eThe \u003cstrong data-start=\"206\" data-end=\"235\"\u003eUltraspire Lumen 400Z 3.0\u003c\/strong\u003e is the waist light for trail runners looking for maximum visibility and comfort. With \u003cstrong data-start=\"322\" data-end=\"335\"\u003e400 lumens\u003c\/strong\u003e and the innovative \u003cstrong data-start=\"354\" data-end=\"381\"\u003e3D Lighting technology\u003c\/strong\u003e You get more depth perception and see uneven terrain better. Thanks to the adjustable angle and the choice between \u003cstrong data-start=\"488\" data-end=\"511\"\u003espotlight and floodlight\u003c\/strong\u003e you always have the right light for your trail.\u003c\/p\u003e  \u003cp data-start=\"563\" data-end=\"873\"\u003eThe tapered hip belt ensures a stable fit without bounce, while the intuitive Race-Fit Buckle system is easy to open – even with tired hands. With the \u003cstrong data-start=\"736\" data-end=\"763\"\u003eincluded 18650 battery\u003c\/strong\u003e, \u003cstrong data-start=\"765\" data-end=\"786\"\u003eUSB-C charging port\u003c\/strong\u003e and \u003cstrong data-start=\"790\" data-end=\"809\"\u003elong burning time\u003c\/strong\u003e This is the reliable choice for any night trail or ultra run.\u003c\/p\u003e  \u003chr data-start=\"875\" data-end=\"878\"\u003e  \u003ch2 data-start=\"880\" data-end=\"908\"\u003e✨ Key Benefits\u003c\/h2\u003e  \u003cul\u003e  \u003cli\u003e🔦  \u003cstrong data-start=\"914\" data-end=\"939\"\u003e400 lumens 3D Lighting\u003c\/strong\u003e – better visibility on uneven terrain\u003c\/li\u003e  \u003cli\u003e🎯  \u003cstrong data-start=\"981\" data-end=\"1004\"\u003eSpotlight or floodlight\u003c\/strong\u003e – adjustable light beam and angle\u003c\/li\u003e  \u003cli\u003e🔋  \u003cstrong data-start=\"1046\" data-end=\"1066\"\u003eUSB-C rechargeable\u003c\/strong\u003e – fast charging time + battery indicator (green, gold, red)\u003c\/li\u003e  \u003cli\u003e🎽  \u003cstrong data-start=\"1133\" data-end=\"1172\"\u003eConical hip belt \u0026Race-Fit Buckle\u003c\/strong\u003e – stable, comfortable and easy to open\u003c\/li\u003e  \u003cli\u003e💦  \u003cstrong data-start=\"1226\" data-end=\"1245\"\u003eIPX7 waterproof\u003c\/strong\u003e – resistant to rain and mud\u003c\/li\u003e  \u003cli\u003e🏃♂️  \u003cstrong data-start=\"1288\" data-end=\"1315\"\u003eLightweight \u0026amp; sustainable\u003c\/strong\u003e – only 144 g, made of aircraft aluminum\u003c\/li\u003e  \u003c\/ul\u003e  \u003chr data-start=\"1366\" data-end=\"1369\"\u003e  \u003ch2 data-start=\"1371\" data-end=\"1390\"\u003e📊 Specifications\u003c\/h2\u003e  \u003cul\u003e  \u003cli\u003eLight output: 400 lumens\u003c\/li\u003e  \u003cli\u003eLight modes: high, medium, low, flashing\u003c\/li\u003e  \u003cli\u003eBattery: 1x 18650 (included), USB-C rechargeable\u003c\/li\u003e  \u003cli\u003eBurn time: 6–14 hours (white light)\/10 hours (red light)\u003c\/li\u003e  \u003cli\u003eWeight: 144 g\u003c\/li\u003e  \u003cli\u003eWaterproof: IPX7\u003c\/li\u003e  \u003cli\u003eMaterial: aircraft-grade aluminum + breathable mesh\u003c\/li\u003e  \u003cli\u003eColor: Black\/Red\u003c\/li\u003e  \u003cli\u003eSize: adjustable 26″–38″\u003c\/li\u003e  \u003cli\u003eStorage volume: 1L (61 c.i.)\u003c\/li\u003e  \u003c\/ul\u003e  \u003chr data-start=\"1764\" data-end=\"1767\"\u003e  \u003ch2 data-start=\"1769\" data-end=\"1788\"\u003e🏔️ Perfect for\u003c\/h2\u003e  \u003cp data-start=\"1789\" data-end=\"1957\"\u003eTrail runners and ultra runners who want maximum visibility, stability, and comfort in the dark. Ideal for \u003cstrong data-start=\"1902\" data-end=\"1954\"\u003enight trails, long ultra runs and technical trails\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Ultraspire","offers":[{"title":"Default Title","offer_id":55693476069755,"sku":"UA550BK","price":98.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/ultraspire-lumen-400z-30-waist-light-400-lumen-4354870.jpg?v=1755709724"},{"product_id":"ultraspire-lumen-600-5-0-waist-light-600-lumen","title":"Ultraspire | Lumens 600 5.0 | Waist Light | 600 Lumens","description":"\u003ch1 data-end=\"197\" data-start=\"128\"\u003e🔦 Powerful Waist Light with 600 Lumen\u003c\/h1\u003e  \u003cp data-end=\"566\" data-start=\"199\"\u003eThe \u003cstrong data-end=\"230\" data-start=\"202\"\u003eUltraspire Lumen 600 5.0\u003c\/strong\u003e takes night running to the next level. This updated version of the best-selling 4.0 offers \u003cstrong data-end=\"348\" data-start=\"335\"\u003e600 lumens\u003c\/strong\u003e of \u003cstrong data-end=\"368\" data-start=\"353\"\u003e3D Lighting\u003c\/strong\u003e, which allows you to see depth better and recognize obstacles faster. \u003cstrong data-end=\"457\" data-start=\"433\"\u003eWideBeam™ flood cone\u003c\/strong\u003e provides natural, even light – as if you were walking during the day – without tiring shadows or tunnel vision.\u003c\/p\u003e  \u003cp data-end=\"1026\" data-start=\"568\"\u003eThanks to the \u003cstrong data-end=\"600\" data-start=\"579\"\u003econical hip belt\u003c\/strong\u003e and the \u003cstrong data-end=\"636\" data-start=\"608\"\u003eRace Fit™ buckle system\u003c\/strong\u003e the lamp stays stable, without bouncing and without restricting your breathing. The design is durable, lightweight and features a \u003cstrong data-end=\"800\" data-start=\"783\"\u003eextra zippered pocket\u003c\/strong\u003e for essentials like a large smartphone, \u003ctc\u003eNutrition\u003c\/tc\u003e or keys. With the \u003cstrong data-end=\"911\" data-start=\"873\"\u003eincluded rechargeable 18650 battery\u003c\/strong\u003e, \u003cstrong data-end=\"936\" data-start=\"913\"\u003eUSB-C fast charging port\u003c\/strong\u003e and \u003cstrong data-end=\"959\" data-start=\"940\"\u003elong burning time\u003c\/strong\u003e This is the choice for ultra runners seeking maximum performance.\u003c\/p\u003e  \u003chr data-end=\"1031\" data-start=\"1028\"\u003e  \u003ch2 data-end=\"1061\" data-start=\"1033\"\u003e✨ Key Benefits\u003c\/h2\u003e  \u003cul\u003e  \u003cli\u003e🔦  \u003cstrong data-end=\"1092\" data-start=\"1067\"\u003e600 lumens 3D Lighting\u003c\/strong\u003e – better depth perception on technical trails\u003c\/li\u003e  \u003cli\u003e🌌  \u003cstrong data-end=\"1165\" data-start=\"1141\"\u003eWideBeam™ floodlight\u003c\/strong\u003e – even, daylight-like visibility without tunnel vision\u003c\/li\u003e  \u003cli\u003e🎽  \u003cstrong data-end=\"1253\" data-start=\"1222\"\u003eRace Fit™ conical hip belt\u003c\/strong\u003e – stable, comfortable and breathable\u003c\/li\u003e  \u003cli\u003e📱  \u003cstrong data-end=\"1312\" data-start=\"1295\"\u003eExtra zippered pocket\u003c\/strong\u003e – enough space for \u003ctc\u003eNutrition\u003c\/tc\u003e or a large smartphone\u003c\/li\u003e  \u003cli\u003e🔋  \u003cstrong data-end=\"1395\" data-start=\"1373\"\u003eUSB-C fast charging\u003c\/strong\u003e – includes 18650 battery and battery indicator (green, gold, red)\u003c\/li\u003e  \u003cli\u003e💦  \u003cstrong data-end=\"1487\" data-start=\"1468\"\u003eIPX7 waterproof\u003c\/strong\u003e – resistant to rain and mud\u003c\/li\u003e  \u003cli\u003e🏃♂️  \u003cstrong data-end=\"1557\" data-start=\"1530\"\u003eLightweight \u0026amp; sustainable\u003c\/strong\u003e – aircraft-grade aluminum and breathable mesh\u003c\/li\u003e  \u003c\/ul\u003e  \u003chr data-end=\"1606\" data-start=\"1603\"\u003e  \u003ch2 data-end=\"1627\" data-start=\"1608\"\u003e📊 Specifications\u003c\/h2\u003e  \u003cul\u003e  \u003cli\u003eLight output: 600 lumens\u003c\/li\u003e  \u003cli\u003eLight modes: high, medium, low, flashing\u003c\/li\u003e  \u003cli\u003eBattery: 1x 18650 3.7V (included), USB-C rechargeable\u003c\/li\u003e  \u003cli\u003eBurn time: 6–14 hours\u003c\/li\u003e  \u003cli\u003eWeight: lightweight (exact weight n.v.t.)\u003c\/li\u003e  \u003cli\u003eWaterproof: IPX7\u003c\/li\u003e  \u003cli\u003eMaterial: aircraft-grade aluminum + breathable mesh\u003c\/li\u003e  \u003cli\u003eColor: Black\/Red\u003c\/li\u003e  \u003cli\u003eSize: adjustable 26″–38″\u003c\/li\u003e  \u003cli\u003eStorage volume: 1L (61 c.i.)\u003c\/li\u003e  \u003c\/ul\u003e  \u003chr data-end=\"2005\" data-start=\"2002\"\u003e  \u003ch2 data-end=\"2026\" data-start=\"2007\"\u003e🏔️ Perfect for\u003c\/h2\u003e  \u003cp data-end=\"2202\" data-start=\"2027\"\u003eTrail runners and ultra runners who want maximum light output, stability, and extra storage space. Ideal for \u003cstrong data-end=\"2199\" data-start=\"2138\"\u003elong night trails, ultramarathons and technical mountain trails\u003c\/strong\u003e.\u003c\/p\u003e  \u003cp\u003e\u003ciframe title=\"A Look at the Lumen 600 5.0\" src=\"https:\/\/www.youtube.com\/embed\/e7y8tuDqA1E\" height=\"315\" width=\"519\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Ultraspire","offers":[{"title":"Default Title","offer_id":55693489832315,"sku":"UA551BK","price":148.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/ultraspire-lumen-600-50-waist-light-600-lumen-9418091.jpg?v=1755709727"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/collections\/heuplampen-7269773.jpg?v=1776926195","url":"https:\/\/trail.nl\/en\/collections\/heuplampen.oembed","provider":"Trail.nl","version":"1.0","type":"link"}